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Sleep disorder

2017-03-30 02:29:13
In night my nerves r shake And first sleep feel shock feel fear some time in night no proper sleep 6 hours
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Answers (6)

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Use tab stressa.n

Answered2017-03-30 14:43:57

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As mentioned by you, your weight is 85 kg and ht. is 5.11ft.which is around 12 to 15 kg more than your ideal weight should be.Obesity is one of the causes of discomfort and sleepless nights.So try to keep check on your weight.Avoid oily spicy and junk food.Have dinner 2 hours before going to bed.Must walk for half an hour after dinner.these are general suggestions which can help you.
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For further assistance you should visit an Ayurvedic doctor.
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By the time you can take Tablet Triphla guggul 2  tab at bed time.

Answered2017-03-30 13:19:44

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U r 25, detailed history required,only after examining I can recommend medicines.
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consult and visit.
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Start treatment as soon as possible.

Answered2017-03-30 12:29:38

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Start taking capsule Ashwagandha,1 capsule twice daily with milk.Since ashwagandha is a wonderful herb for nerves strengthening.

Answered2017-03-30 10:29:49

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Try to sleep on time. Massage ur scalp with mahabhrungraj tail before go to bed. Take himalayas 2 tab mentat at bed time.

Answered2017-04-01 04:52:31

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We need to know the reason for such problem. Once the reason is traced out we can help you.
Next Steps
Till than start practicing pranayam. Do anulom vilom 15 mins in morning and Taratak 10mins before going to sleep
Health Tips
Follow the right way for doing both things..

Answered2017-03-30 06:48:51

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