Sleep Deprivation Causes- 124 Questions Answered

Hello I'm actually having sleep difficulties from past few years ..I'm afraid of whether if I'm having sleep deprivation ..can damages caused by chronic sleep deprivation to brain are irreversible?How to treat chronic sleep deprivation?

Asked for Female, 21 Years 99 Views v

For like sone days I am not able to get that 7 to 9 hrs of sleep and I read the things which can be cause of sleep deprivation and get stressed. I want help for sleep deprivation and anxiety. Which foods and vegetables will be good for not getting enough sleep and stress or anxiety and how and when to eat them? Thanks

Asked for Male, 15 Years 131 Views v

Ms. Bhavika AggarwalDietitian/Nutritionist | Delhi

You need to meditate daily for around 15-20 minutes. Drink chamomile tea 🍵 before sleeping Switch off your gadgets at least one hour before you go to bed for sleeping ... Read More

Does sleep deprivation cause palputations and i feel fatigued and dizzy cant have no energy to get out of bed and do basic tasks Sleep deprived since 3 months Right now also family is like 'kuch bhi nahi hai' and I know the solution to this and they're not doing anything about it

Asked for Male, 24 Years 67 Views v

Ms. Kisha DasClinical Psychologist | Kolkata

Yes, long-term sleep deprivation can strongly affect both mental and physical health. Lack of sleep for several months can lead to palpitations, dizziness, fatigue, low motivation, poor concentration, ... Read More

Hi, i don't know which doctor to consult for sleep deprivation for my husband. Pls suggest. Also, if you can suggest for Anxiety issues also should be good.both for my husband. Thanks!

Asked for Male, 38 Years 94 Views v

Dr. Ujjyani Sengupta PawarGeneral Physician | Mumbai

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

I am a 40 year old housewife. Recently since a month I have been sleep deprived due to my personal commitments. I feel I cant concentrate well on my work these days. How does sleep deprivation affect the brain? Does it cause any unchanging reaction? How can this be managed?

Asked for Female, 40 Years 87 Views v

Dr. Bishwa Prakash MishraGeneral Medicine | Delhi

Affects a lot ,depending upon your sleeping hours it can result in non release of many hormones from body which helps in keeping mind n brain fresh ... Read More

Hello doctor, I have a research project in English class regarding effects that sleep deprivation has on teens or people of all ages. I was wondering if you could tell me the -impacts that sleep deprivation has on your everyday life (especially students in school) -Studies that have shown how sleep deprivation effects us -How can we resolve the

...

Asked for Female, 15 Years 104 Views v

Dr. Rajesh JainGeneral Physician | Jalgaon

Please Repeat the question clearly ... Read More

I've been feeling aching sensations in my legs at night and have also experienced a lot of sleep deprivation. i am 15 year old male.

Asked for Male, 15 Years 57 Views v

Ms. Sarika Jambhulkar (PT)Sports and Musculoskeletal Physiotherapist | Mumbai

It's called tired aching legs. Most common cause of this will be reduced arch or flat feet. Muscle work increases because of flat feet & eventually fatigue of leg muscles. ... Read More

I am having a problem of sleep deprivation. Every night i wake up ay 12 and i am kept awake by mry mimd thinkong about the past. I just cannot stop that. I get some sleep only if i have restyl .25 mg and after two hours the same thing is repeated. Please help me out i am going mad.

Asked for Male, 54 Years 137 Views v

Mr. P N Sathya NarayananCounselling Psychologist | Bangalore

I presume that Restyl has been prescribed by your doctor. This is used to treat panic disorders and anxiety, like unexpected extreme fear and tension due to stress. Do not stop taking this medicine su ... Read More

Hi, about 1 week before my period starts, I have sleep deprivation. I will sleep one night and stay up the next whole night obviously due to no sleep the previous night and this circle keeps continuing till my period starts. Is this normal?

Asked for Female, 40 Years 61 Views v

Dr. K SupriyaGynecologist | Bhilai

Connect please ... Read More

I am having sleep deprivation for past many months. This has aggravated now. I have tried everything from Yoga, Meditation, Pranayam and physical excercises. But nothing works. I over think a lot and may be having anxiety issues. Request you to please suggest what should I do - clinical hypnotherapy, CBT or take homeopathic medicines. What other th

...

Asked for Male, 45 Years 63 Views v

Ms. Juhi ParasharPsychologist | Gurgaon

Need to examine more in detail Just begin from somewhere Talk about your stress Consult with me or any psychologist for therapy and counseling online All the best ... Read More

My son is 2 year and 7 month old.The problem is that he only sleeps around 8 hour 30 minutes at night and around 2hours in day time.May i know if there is any solution to this issue.?

Asked for Male, 34 Years 35 Views v

Dr. PrithviPediatrician | Bangalore

1/1people found this helpful

Hello Toddlers at this age typically need 11–14 hours of total sleep in 24 hours. This can be split as: Night sleep: 9–11 hours Daytime nap: 1–2 hours Your child sleeps about 10.5 hours total, which i ... Read More

I delivered a baby 3 months before and i am nit able to sleep more than 5 to 7 hrs per day u get so stressed due to this will it affect my health or my mental well being

Asked for Female, 30 Years 52 Views v

Dr. Chaithra HGeneral Physician | Bangalore

0/1people found this helpful

If you get proper 6 hours sleep It is sufficient. Pls don't worry. ... Read More

My upper body muscles bave become too tight n tender coz of my weong sleeping posture...idk how i end up sleeping in worst posture- when i wake in morning there r impressions n marks on my heads n arms implying that they were compressed This is affecting my overall health- brain fog, dizziness, nausea Plz suggest me what to do

Asked for Male, 23 Years 58 Views v

Dr. Aditya Prasad PadhyUrologist | Bhubaneswar

Connect with a call for details discussion regarding the disease and it's management ... Read More

I'm not falling asleep easily from past 1 year.. It's taking me 1-2 atleast to sometimes 3 hours to fall asleep.. Even when I'm extremely happy for months.. Guide me which doctor I should consult.. I'm in bangalore Whitefield. Someone from Bangalore will be better help.. Regards, NIRAJ SINGH

Asked for Male, 25 Years 41 Views v

Dr. J RavikiranGeneral Medicine | Hyderabad

Connect please ... Read More

Hi sir does lack of sleep causes giddiness from 2 nights i dint get good sound sleep does it causes giddiness i visited dr while I was having giddiness bp 120/80 sugar 104

Asked for Male, 25 Years 74 Views v

Dr. Anuj MothsraGeneral Physician | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Hi doctor Symptoms Nasal congestion Health anexity from long back Recently had panic attacks of health More nightmares or dreams even after 2 min of sleep Breathing problem while falling asleep No snoring

Asked for Male, 25 Years 126 Views v

Dr. Anuj MothsraGeneral Physician | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I'm experiencing fast heartbeats for a few days. It happens some times in day and when it does I don't feel good, I panic. I was fine until I started staying home. It's been 5 months now, I've gotten out of my home maybe just like 10 times. I messed up my sleep schedule and I usually always have troubles staying asleep for more than 2 hrs. When my

...

Asked for Female, 19 Years 55 Views v

Dr. Vijay YerrojuGeneral Practitioner | Hyderabad

Maintain good sleep and try to stay calm. ... Read More

I am an ocd patient I am currently on Oxetol 300(1-1-1) Fluvator 100(1-1-1) Arip mt 5(1-1-1) I am feeling very tired ,sleepy and fatigue Which of the following medicines are causing this Sleepiness effect Thank you

Asked for Male, 21 Years 226 Views v

Dr. Abhilash GarapatiPsychiatrist | Visakhapatnam

Oxetol , arip mt these two are not sleeping pills but may cause drowsiness ... Read More

Hi doctor, My son is 8 months old and he is on pumped milk ,twice formula with 3 times solids.l in a day. His weight is 8kgs and his birth weight was 3.2kgs. He takes feed of about 100ml of bm or fm every two hours both in the morning and night .I can feed him during the day time but as the time goes i cannot tolerate this sleeplessness. Please sug

...

Asked for Female, 25 Years 32 Views v

Dr. Shebin C EPediatrician | Kanyakumari

Greetings in night u can feed and make him sleep no need to wake up in between ... Read More

Hey doctors, there are lot of misinformation on internet. That DNS causes sleep apnea or not. Please clarify it.

Asked for Male, 26 Years 352 Views v

Dr. Baisali SarkarEar-Nose-Throat (ENT) Specialist | Kolkata

Depends on the amount of DNS. SEVERE DEVIATION OF NASAL SEPTUM can cause or aggravate sleep apnea. ... Read More

Can lack of sleep, more screen time cause dizziness ? last week i joined a company. my work profile is on desktop for the entire day. from last few days i feel lightheaded all day long. neck pain is also there. what may be the reason ? i wake up at 6 am and go to sleep by 12-12:30 at night

Asked for Female, 27 Years 120 Views v

Dr. Ujjyani Sengupta PawarGeneral Physician | Mumbai

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

It feels like I'm so mentally exhausted all day everyday. This suddenly happened overnight and hasn't left me for 3 months. I wake up and have such extreme mental fatigue and it's debilitating. The only thing I can think of that happened is, that same night I had a huge anxiety attack for the first time ever and it happened multiple times a few day

...

Asked for Male, 20 Years 49 Views v

Dr. Shylesh M PNeurosurgeon | Bangalore

Kindly consult neurologist/ psychiatrist. ... Read More

I am unable to sleep for more than 4-5hr every night. I wake up immediately with headache whole day. It's been 1month now and I am worried. My BMI is normal. Period cycle regular. But I am scared that if such sleep deprivation continues than it will be very problematic for me. Please suggest how to increase sleeping time and quality.

Asked for Female, 30 Years 79 Views v

Dr. Kshitiz AwadhwalGeneral Physician | Lucknow

Consult me. Seems like hypnic headache. ... Read More

I cannot sleep at night. I go to sleep at around 1 pm and wake up around 8 pm. This routine has been there for the past six months. I go to gym at 6.30 am and come back by 8.30 am. I try my best to fall asleep at around 11.30 pm but in vain. My health is fine. I follow a balanced and healthy diet. Otherwise, I have no health issues. I spend most of

...

Asked for Male, 22 Years 88 Views v

Dr. V.K. SrivastavaGeneral Physician | Aurangabad (BH)

Matter of concern Kindly consult ... Read More

Hello. I'm a BPO associate and I work in night shift on daily basis (6pm-4am). I usually go to bed after work, around 4.15 am. But from past few months, I'm not able to fall asleep even after 30-40 mins. After waking up, I still feel sleepy and irritable despite of having 7-8 hours of sleep. I can't concentrate on my daily tasks and my ability to f

...

Asked for Male, 26 Years 109 Views v

Dr. Rupal V RanaGeneral Physician | Mumbai

Your circadian cycle has been broken , this results in high levels of triglycerides in blood and low B12 and low D3, due to all these reasons you are having sleep disturbances , with appropriate herba ... Read More

I have a history of digestion problems since childhood. Recently I had got gastric and burning sensation passing stool. So I started eating from time to time properly so the gastric problem went away. But now I got rotational shift job from 10 PM to 7AM for two weeks hence what I did was in-between 2am I eat something like fruits and sleep at 7 am

...

Asked for Male, 22 Years 99 Views v

Dr. Chandra Sekhar PuliGastroenterologist | Hyderabad

Is it Irritable bowel syndrom, call London Gastro Care ... Read More

Hi...Suddenly from 3 weeks i started excess hair fall.. I changed nothing in my routine except sleep... earlier i used to sleep at 11.30 and wake up at 7.30... Now i sleep at 11.30 and wakeup at 6.00... Is this this the reason for hairfall??? If yes... Please suggest solution...

Asked for Female, 26 Years 250 Views v

Dr. Hitesh ViradiyaDermatologist | Surat

Only sleep changes may not be the only cause..it's also stress related or deficiency of protein intake in diet.. ... Read More

I'm facing anxiety and sleep deprivation since first lockdown. Now a days feeling very tired and I used to take Tazzle 10mg half before intercourse every month only once. I have disturbed sleep since 2 days shall I take Tazzle will there be any side effects. Please advice.

Asked for Male, 29 Years 70 Views v

Dr. SaikrishnaDiabetologist | Chennai

1/1people found this helpful

Hello friend Dnt worry, just consult me in Practo for further evaluation and proper management. ... Read More

I am unable to sleep at night. I feel hysterical and start crying. Why do this happen? And what should I do to get good sleep?

Asked for Female, 24 Years 75 Views v

Ms. Hema SampathCounselling Psychologist | Bangalore

Maybe you are Overthinking about something or someone.. Or some of your expectations aren't met and because of that, the irritation in you could also be bothering you... I suggest you to consult a psy ... Read More

Difficulty in sleeping , it's been about a month I have been trying to stay busy and active to get myself worked up but I can't stay asleep what should I do?

Asked for Female, 25 Years 56 Views v

Dr. Bharath Muthuthangam TGeneral Physician | Madurai

Consult for proper diagnosis and prescription ... Read More

Recently Asked Questions