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Sleep deprivation
I cannot sleep at night. I go to sleep at around 1 pm and wake up around 8 pm. This routine has been there for the past six months. I go to gym at 6.30 am and come back by 8.30 am. I try my best to fall asleep at around 11.30 pm but in vain. My health is fine. I follow a balanced and healthy diet. Otherwise, I have no health issues. I spend most of my time in the bedroom. Please advise. Thanks.
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Matter of concern Kindly consult
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kindly comment on your bmi..you may need a sleep study
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Consult me immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.