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Sleep Deprivation
Hey
I've an important test in 3days ,I don't want to sound stupid but still.... ,I just wanted to know
If I reduce my sleep to 3-4 hours a day( from 7hrs initially) and increase my caffeine intake via coffee ,will my cognitive abilities still be affected ?
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Your body and your mind needs some rest.. then only you will be able to do your cognitive activities properly.. reduced sleep is never advisable.. u can try caffeine etc for 1 day only.. then your body will want to compensate the following day..
u can reduce the sleep time from 7-6 hrs.. that too slowly over a period of time.. not like this
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Dr. Manhar Jogi
General Physician
42 yrs exp
Ahmedabad
Not advisable
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Dr. Aman Mishra
MBBS
3 yrs exp
Thane
I need some more answers, to rectify your querry....
Kindly, feel free to consult me here
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.