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She is over weight
What should she prefer as her diet and meal to get the best result and she could loose weight?
Because of heavyweight she is not able to work properly and has some health issues too...
Please help me the best way out to solve this problem
Answers (11)
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Dear Practo user
You can visit my Practo profile and go to my reviews. Find my server suitable for your requirements. You may contact directly for my services. You can visit my Instagram page.
Regards
Remya
https://instagram.com/rm.nutrition4all
Answered
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For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening. Take high fibre food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for customised diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5 kg within one month through online consultation.
Answered
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Answered
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Hello.
Weight loss depends on several factors like food intake, physical activity, underlying medical issues, stress, sleep problems and hormonal imbalance.
She must take 3 litres of water daily, eat fresh fruits and raw vegetables daily as a meal, cut down on Roti /rice , start daily exercise at home.
A detailed assessment is necessary to provide a suitable diet plan that works
Next Steps
Consult on practo for further advice between 9-11am
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
Answered
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Hi
Start doing regular walk ,-30-45 min
Next Steps
Hi
Start doing regular walk
Take direct consultation through my practo account - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Answered
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You are in obese zone.you weight is 33kg more than Ideal body weight.you need a personalized diet plan.I need to know
Family history of any diseases
Meal timings
Your hunger peak
Your likes and dislikes
Next Steps
you need a diet plan according to your body requirement.you can contact me on
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