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Seeds cycling
I am doing seed cycling and my periods are regular now ...also my period cycle is about 31 days so how should I seed cycle ?? First 14 days i ma consuming flax and pumpkin and rest I am consuming sunflower and sesame seeds till I get periods is that right?or should I make any changes since my periods are 31 days cycle
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Healthy morning,
Seed cycling is a natural method that involves eating different seeds at different times during your menstrual cycle to balance your hormones.
The idea is that the seed’s fatty acids, vitamin and nutrients can help support your hormones.
Health Tips
Some of the benefits that seed cycling is : regulating periods, reducing acne, treating PCOS and endometriosis and easing symptoms of menopause.
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Hello
Seed cycling is a natural way of regulating your periods by managing progesterone and oestrogen hormones in a proper way.
Need some more details about your eating pattern.
Kindly contact a good dietician.
Thank you
All the best
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