Soak 1tsp of sabja seeds in water can take daily basis . No side effects in menstrual cycle. But avoid in diarrhoea, abdomen pain , low BP etc . Contact me for detailed conversation through practo.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello, 4 to 7 gms per day is acceptable infact it is loaded with important nutrients. Consult me online for the detailed diet chart

Maximum upto 5 gm a day  helps reduce excess weight,releives constipation,coughcold,.Helps strentgthen bones,muscles.In females lowers oestrgen levels Hence is avoided by ladies of fertility age.

Hi 1-2 tsp soaked Sabza seeds are Allowed Can include in buttermilk or lemon water

Sabja/ Tulsi seeds is great for women. It is extremely cooling for the body and is high in energy. It is good to regulate menstrual cycle. Amazing benefits of Tulsi seeds/Sabja seeds: Sabja seeds provide concentrated nutrition and fiber. All the ingredients needed for plant germination are present in the seed, including carbohydrates, vitamins, minerals.Studies show that it provides a wide range of health benefits, from treating nausea to indigestion, diabetes, constipation, respiratory problems and so forth. There are additional health benefits we can get by adding basil seeds in our diet. How to use basil seeds: Add 2 tsp of soaked sabja seeds in glass of water and drink. Can add lemon in it.

Please ask me directly for details.

Hi 1 teaspoon you can take

No side effects seems during pregnancy but try to avoid during pregnancy.

Hi! Sabja seeds don’t cause any harm to women. They have no negative effects on menstrual cycles or pregnancy. The soaked seeds have lot of benefits- can in fact help to maintain regular menstrual cycles and boost immunity. 2 teaspoons of soaked seeds daily is appropriate

Hello, About 2 tsp of sabja seeds per day is ok... It does have any such effects. It can be used as a good coolant during summers.

Greetings for the day! Sabja seeds are very nutritious and healthy for women. It's a helps the body to keep cool and also loded with fiber which helps to prevent constipation. For female body it helps to regularise your menstrual cycle.