Add fibre to your diet , eat more and more green leafy vegetables, and liquids soluble fibre ,complex carbohydrates ,fruits and drink lots of water plus start taking haritaki churn 5 gram at bed time with warm water.

Yes take medicine and join yoga class with diet . restrictions,and slowly replace medicine with yog and diet

You need not only consultation but also counselling regarding your eating and lifestyle habits. Ayurvedic Medicines alongwith some lifestyle modifications will help you. Consult me on this app and I will guide you. Take care.

It can be treated very easily some food style & behavioral changes is needed Followed by very simple home remedies

Consult any ayurveda physician you wl get benefit definitely avoid self medication

Your problem needs proper treatment and management so you may consult with me through this chanal and enjoy.

It's better stop medicine. U r too young. Add lots of vegetables in ur diet. Have papaya early morning. Stop intake of tea. Drink atleast 2 litres of water sip by sip. In many intervals.

Slight change in lifestyle will make you feel better. Early to bed and early to rise. Do some asanas or morning exercise. Don't lie down on bed soon after food, make a habit of 10 mi s walk after each meal within room or outside. Drink normal water, avoid cold food items. Stop outside food. Consume fruits more till afternoon. Start taking mixture powder of methi ajwain and kaali jeeri at bedtime in night with warm water. You will find the results. If still it persists, ease consult me, I will prescribe medications.

Consult me directly. Take isab gol churn -1 /2 teaspoon at night with water. Isab gol improves bowel problem. It is a mild laxative.

There are several gastric and hormonal reasons for the constipation. Does you have any gynecological history... Like Pcod? Please give complete history.

Consult ayurveda physician for proper diagnosis and root cause

Drink more water and consume Fibre contain fruits on daily routine.

you need to make changes in your diet and lifestyle

You should take proper treatment & diet plan as suggested below. For more imformation connect woth me.

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Drink more water, buttermilk and take fibre rich diet, fruits..avoid spicy and non veg Consultation is needed for proper diagnosis of your koshta(nature of your stomach)

Not pass with pressure  Change your diet menu N Do some special yoga Change your life style and diet menu Consult online properly with me