Download FREE Practo app
Get ₹200 HealthCash
Regarding weight loss and dieting
Hlo sir or mam im 6 feet tall guy 3 months ago my weight was 110 kg while doing running 10. Km everyday and running 2 times in a days and zyming 2 times and completing 18000 steps and burning 800 kcal in 1 days and morning after completing 2 hours In ground and zym im now 86 kg according to my height what will be it my exctual weight
Which will be good for me
Mostly on bf I take half litle bowl all mixed fruits apple.pomegranate beetroot .carrot .pears .avacado. bluebeery and after fruits I take litle oats with toned milk with honey and after breakfast take greentea and lunch I take 1 multigrain atta roti with boiled vegetables with 1 plate salad and evening I go running and zyming after coming from zym I take greentea and dinner I take 1 multigrain atta roti with boiled vegetables and salad 1 plate 1 egg boiled egg Whites or 1 make 1 egg omlet with olive oil if I fell more hungry can I have carrot Nd guvava it will not gain weight na running 10 km everyday is ok to a normal person
Answers (12)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Let others know if this answer was helpful
Thank you for your query. According to your height ..your weight should be 80-82 kg.You have devised your routine quite well but there are certain flaws which need to be corrected. For detailed discussion pls take an appointment through practo.
Answered
Let others know if this answer was helpful
Ideal body weight should be between 78 - 80 kg. You are starving your self. This kind of weight loss will not give you good effects in long run. You should have proper diet , right food combinations, right timings and enough rest to the body. Excessive exercise can lead to physical stress on body which will result in no further results, hormonal disturbances and can lead to weight gain.
We need to discuss everything on call in detail to plan your diet and lifestyle routine.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5 pm
Health Tips
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/Health-Mantra-1486397738137812
Answered
Let others know if this answer was helpful
I think I had already replied you query regarding ideal weight ,kindly check your basic blood parameters & your deficiency status based on which the actual quantities portions of each nutrients at every meal frequency can be recommended please connect with a general physician to understand your basic blood tests
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.