Hii, I expertise in creating diet plan for busy personal around there lifestyle also minimal prep time so that its not a burden on you. The plan will be created according to your body type and goal with regular tracking and monitoring

Protein plays an essential role in building muscle strength and overall functioning of the body. - Along with exercise, right nutrition matters as well for overall better health. - ⁠Avoid starting your workouts with an empty stomach, you can consume dates, nuts or a bowl of fruit for better energy throughout your routine. - ⁠Post workout fuel plays an important role in muscle recovery, you can have protein based food options including sattu water, greek yogurt, sprouts or egg whites (if consumed). - ⁠For daily meals, try to include at least one source of protein in all major meals (breakfast, lunch and dinner). - ⁠For breakfast you can consume egg / dal / paneer based preparations or mixed sprouts, - ⁠For lunch and dinner you can have options including dals, sautéed paneer / soya chunks salad, sprouts, pulses or legumes as one pot meal / rolls and wrap preparations - ⁠Dal / Chilla batter can be prepared and stored over the week. - Do make sure you have water intake of at least 2.5 to 3 litres in a day and sleep duration of minimum 7 to 8 hours for better recovery.

Hello.. Once you know your body constitution.. it's easy to handle the body system.. connect for more

The diet focus on : Muscle gain + strength + recovery + stamina Basic nutrition target Protein: 1.2 -1.6 gm / kg body weight Carbs : Moderate-high Fats : healthy fats Water : 2.5 -3.5 /day Add pre workout Banana + black coffee Post workout: Whey protein OR 4-5 boiled eggs (2 whole + 3 white) OR Paneer (100 gm ) 1banana or dates m Helps - muscle recovery & growth Best Protein Source Eggs, dal , fish , chicken, soy chunks, dal chana Avoid Skipping meals Only protein, no carbs Junk food Over supplements Supplements Whey protein ( as your convenience) Creatine monohydrate ( after 1-2 months )

Sure you can include a pre and post workout snack to have an effective workout or else you may loose muscle ..include protein rich snacks daily also if you need more help plz do connect on one on one consultation…

Hello, Actually protein will be suggested as per guidelines and amount of requirements Lets connect via practo for a consultation call, will discuss in detail and plan a boosting protein diet and balancing the nutrients

You can consult me through the app I‘ll guide you properly

Good morning pls connect through practo app.

Hi. A good diet plan is not just adding protein in the diet. Better is to go for detailed constitution analysis first ( vata/pitta/kapha) and on that basis choose a healthy diet plan. Likewise you might have seen people who eats a lot but still tend to be very slim and skinny on the contrary there are people who eat less but tend to put on weight and suffer with different medical disorders. The scientific values ( fat mass/ visceral fat/muscle mass/water retention) and constitution generally define the exact need of the body.

Please connect over the consultation to help you to better With detailed diet chart