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Regard to vit D n B 12
My vitamin D is 20.4 and B 12 is 116..I feel too exhausted..also I am on con cor 2.5 mg .. please suggest suitable medicine.
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Your B12 of 116 is a genuine deficiency and is very likely the main reason you feel drained - vitamin D at 20.4 is only mildly low and adds to it. Standard correction is vitamin D 60,000 IU once a week for 8 weeks, then monthly, along with B12 replacement (injections work faster at this level, oral 1500 mcg daily is the alternative), plus calcium in the diet. Recheck both after 3 months. Since you are on Concor, remember that beta blockers themselves can cause tiredness, so I would also want your haemoglobin and TSH checked before blaming vitamins alone. Book a consult with me on Practo and I will put you on the correct dosing schedule.
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Are you taking any supplements for vit d, b12 deficiency.
If not, take tab uprise 60,000 units once a week for 6 weeks.
Tab neurobion forte one daily for 6 weeks.
Take more of milk and milk products, fortified cereals, mushrooms, fish, nuts, beans, berries.
Spend an hour daily in morning sunlight.
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Ma'am your Vitamin D levels are low and vitamin b12 is also border line.
Since you are on concor 2.5 mg medications.
We need to further if the cause of fatigue is only vitamin deficiencies or any other health concerns.
Need further history regarding history of high bp,diabetic ,any kidney related problems
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