Hello Ragi is good millet, has lots of calcium, iron and other minerals. You can safely have it during pregnancy. Use variety of grains, fruits and vegetables in your diet. Thanks

Hello practo user Yes, you can. We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us or consult us ,you can contact us directly thru the link below or via Practo

Yes it's safe and you can have.....

Hi, ragi is safe to consume during pregnancy but if you have thyroid please don't consume too much. Once in a day either in the form of dosa or porridge or adai is totally fine to consume, as ragi is a millet it tends to interfere with thyroid medication absorption in the body.

Hello! Ragi with yoghurt has much beneficial effects,and you can take it in moderation. Stay blessed. Thankyou!

Ragi is a super Millet food, very nutritious, not hybrid or modified, but natural grain... However, if the person has hypothyroidism, then all the millets interfere with the absorption of thyroid medication and become *goitrogeneous* foods...

Yes. But in what combinations you are eating is very important. Ragi dosa with veggies(fermented) Ragi porridge with buttermilk Ragi ball with greens /sprouts curry It is safe .

You can have it But make sure don't have any loose motions like issue because sometimes some female on high fiber or very rich diet have this symptoms. In that case avoid

Hi, You can include multigrain flour in your diet to get all the benefits from each grain. If the ragi suits you well, you may take, it's safe. Apart from this short information provided by you, we need more of your bio details.

Yes can be had. Check if it doesn't cause indigestion as for few people it does. Although it's safe for you.

Hi, you can take ragi during pregnancy. There is no harm

Ragi is perfectly fine in pregnancy. As it is rich in calcium, vitamins and minerals.

Ragi is cool grain you can continue with it but take in moderate quantity and if making dosa so , it is more beneficial if it is consumed after  fermentation .

Raagi is safe..rich in iron and calcium.

Yes , you can have Ragi in various forms. It is safe.

Yes you.can have in moderation as porridge with Buttermilk as fermented  or as dosa or as roti or as ball or as savoury adai with accompaniment such as vegetables dhal curry, or sambhar or sprouts curry .

Gud evening, home made foods can be taken in moderation, ragi can be taken in required amounts like in the form of ragi porridge, ragi flour dosa Or cheela, ragi upma etc. Eat healthy n do some light forms of exercises like yoga, walking or jogging etc with adequate water intake.

Ragi is good for pregnancy because it contain calcium and iron . Please contact with your basic information and blood reports