Hey, Things need to be discussed in detail in order to guide you properly. Kindly connect through practo online for Consulations and Customized diet plans.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

hello user, keto diets will give you instant result but as soon as you stop your keto diet you will again gain your weight. you will reduce your weight with personalized diet chart and follow so then only you will reduce your weight forever.

Yes ,you can follow safely keto diet for 3 months continuously. Please ask me directly for personalized keto diet for you .

Hello Practo user Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Better to opt for sustainable and healthy eating strategies over Ketogenic or any short cut diets. It may have long term complications and hence wouldn't recommend. Start with simple changes like portion control, shifting to healthier options like brown rice, millet, adding fruits as snacks instead of junk, cut down sugar etc. These small changes can help in long term sustainable solutions. All the best!!!

Please connect directly to help you understand the pros and cons of the same. Thanks.

Hi there... Keto diet will no doubtedly help in weight loss.. But due to high in protein content..it may cause constipation and increase in uric acid. Personally I will never recommend keto diet if obe can easily lose weight by having 3 big and 3 small means What's the purpose of starving and sacrificing.

Hello, I will help you out with suitable diet plans according to your needs and daily lifestyle. You just be rest assured with the diet and results.