Procrastination is one of the issues that add to a lot of stress in life. Inability to complete a task followed by guilt often causes distress. It soon becomes a part of personality.

break big task/work into smaller, simpler steps. do 1 task at a time without thinking of others to avoid overwhelming yourself. or you can do easy task at first and difficult once later or vice versa. try different things and methods to overcome this problem. Never forget that a the end of the day, nobody is going to help ypu as much as you can.

Hi! Inertia or procrastination is often a symptom of depression. U May need to consult a clinical psychologist and get a full psychiatrist evaluation done to come up with the right understanding of your symptoms.

Hey! Procrastination can have many different reasons. Among several, a few can be low motivation and zest towards the work, things aren't really of much value, a person having low tolerance of frustration that might follow a task completion, the self talk matters a lot and many more. With one or two sessions with a therapist, you'll be very well able to figure out the underlying belief and be able to change this behaviour hence. Also totally dependent on how bad you want to change.

Yes procrastination is just the tip of the iceberg, there could be a lot of factors underneath that are preventing you to work on the task. So we need to explore this narrative and work on a lot of other factors of time management, motivation and work intention

Sometimes we dread doing things that push us beyond our comfort zones. And it seems like a good idea to push it away for later until things pile up and become so undesirable. A good strategy could be to 'eat that frog' first thing. A concept which talks about managing your time effectively by tackling the hardest things first thing in your day.

Here is a link that could be helpful : https://fit.practo.com/#!/content/41742