Good morning dear would be mother. Congratulations for being a part of a best journey of your life. Just enjoy your beautiful moments of pregnancy. I am there to help you by proper diet chart and suggestions to be follow full of the 9months /three different timester.
Next Steps
I have to know your daily routine, food habits, likes dislike, food allergies if any, current medical reports and all such important things to help you properly. kindly consult me on given link below 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?practice_id=1324155&specialization=Dietitian/nutritionist&referrer=doctor_listing&page_uid=0ad574d0-554d-447c-ac6e-7a86f40ad0ec
you may also drop a masage on my FB page by Nation's Nutrition to connect me.
Health Tips
take proper rest with quality based balanced diet. take plenty of water about 4-5 ltrs per day. start to take tender coconut water 4-5 days in week atleast. 750ml of milk and milk products should must be included. thanks for asking your queey. hope you will be happy and satisfied by my end. have a safe and happy pregnancy dear. wish you good health. 🥰