Healthy evening sir,
For pre-
diabetes:
50% plate filled with non starchy vegetables, such as leafy greens.
25% with healthy carbs such as whole grains like brown rice, quinoa
25% with Lean protein such as chicken, turkeys, fish, tofu non fried
Water and another zero- calories is preferred.
Avoid:
Avoid excessive intake of added
sugar by limiting sugar beverages cakes, cookies, candy, snacks.
Limiting portion size of refined carbs foods such as white bread, white rice and pasta
Incarporating fiber to reach a goal of 25-30 gms. Per day by eating variety of fruits, vegetables and whole grains.
Limit saturated and trans fats by choosing lean protein and low- fat dairy
Health Tips
Reverse prediabetes- lifestyle:
Stay active
Lose some weight
Get enough sleep
Avoid excessive alcohol and tobacco
Adopting well balanced diet, stay active, controlling weight put you in control, enabling you to arrest or even reverse the process.