First of all need to cut calories from your diet according to your height you need 1800 kcal diet with 80 g of protein and diet rich in antioxidants, anti-inflammatory diet and yes you need take care of hydration part also

Before proceeding let me know in detail your Nutritional profile and where we can correct, we can have a discussion where we can focus more regarding the queries

Hi True diet plays a major role in maintaining your weight moreover we need to also access the reason for your weight gain then only we can even decide what course of action to do next. I have gmail id you could connect me there too

Do consult a healthcare professional first and get the required bloodwork or test (thyroid, vitamin profile) as advised done before your consultation. -You can also maintain a food diary including details about meals consumed daily to help understand your daily calorie intake before your visit to a dietitian / nutritionist. Here are some dietary recommendations you can follow: -Have a glass of warm water with a pinch of cinnamon, black pepper powder, ½ tsp lemon juice to help you boost your metabolism. -Try to follow the ideal plate method: fill half of the plate with fiber (green vegetable, soups, salads or stir fry); 1/4th plate with protein sources (dals, pulses, legumes, low fat paneer, soyabean, tofu, egg white, fish or lean chicken) and remaining 1/4th of your plate with preferably complex carbohydrates sources (brown rice, quinoa or dalia). -Consume at least 2 - 2.5l of water daily and get 8 to 9 hours of sleep daily. -Exercise regularly, preferably cardio (brisk walking, running, swimming, sport of your choice) for 30 - 45 minutes daily for 5 to 6 days a week.

A nutritionist is the right first step to assess diet, portions, and lifestyle patterns, while a doctor is needed only if a medical issue is suspected. Before consulting, you can get these basic tests done: • Thyroid panel (TSH, T3, T4) • Fasting insulin & HbA1c • Lipid profile • Liver & kidney function tests • Vitamin D & B12 • Fasting cortisol (optional) These help identify whether the issue is hormonal, metabolic, or dietary

Gd evening dear, first of all u visit good Dietitian and she suggest which test are required, without consultation no mean for test.

Healthy evening Plz directly consult a good dietitian Also you check blood parameters like CBC , Thyroid profile, LFT , KFT , vitamin D , calcium and Vitamin B12 and lipid profile

Please take online consultation with us

Hello there, First of all there is a difference between a Dietitian and a Nutritionist. A nutritionist only provides general guidance of wellbeing without needing much educational qualifications but a dietitian is someone who can help you treat or manage diseases or health conditions with proper medical nutrition therapy. Now, as you have to get your blood levels checked so only a dietitian can help you here. Blood parameters that are required in your case are cortisol, Vit D, b12, anti TPO, thyroid panel test, FBS, HbA1c, lipid profile, HOMA-IR to check insulin resistance, CRP plus CBC It would be best if you do a consultation before doing blood tests, as all the factors will be considered and accordingly only necessary tests can be prescribed. A general answer from here won't help as some tests could be unnecessary.

Hi Please do a complete blood test if you haven’t done in recent times. This should have vitamin D, B12, iron and cortisol, fasting insulin in addition to others. Whether you go with a nutritionist or a dietitian, check for their qualification and experience before deciding.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello If your concerns still persist Get these tests done - vitamin d3 , vitamin b12, calcium , thyroid and iron That’s all I would need incase you have got your annual blood test done. At 38 years you should be getting an annual full body blood test done. If anything comes up we can reverse through a customised diet plan. I am a clinical nutritionist will help you with the same

For weight-loss concerns, useful tests include: Thyroid profile, CBC, Fasting sugar & HbA1c, Lipid profile, Vitamin D & B12, LFT, RFT, and optional fasting insulin. These help identify metabolic or hormonal issues.

You may contact for a personalized diet advice. Follow my YouTube channel▶️ for healthy tips Dietitian Moumita Dutta (https://youtube.com/@moumitadutta9588)

Better is to understand first of all what is going On? What is the exact requirement of the body. At times body also get rigid about the fat loss process.  You can get the constitution check and go accordingly.  That will give you an idea about your body temprament and what is the exact requirement at the moment to reduce weight

No It may deficient not dense And portion are not arranged according to the need

Good evening pls take up direct consultation with a dietitian.

Good morning, For weight loss  Thyroid profile, LFT,CBC,HBA1C,VITAMIN D TESTS

Cbc, lipid profile, thyroid,rft, lft