As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Without any clinic reports suggesting any think is very difficult to practitioners. Plz consult with neatest dietician.

Hi, Don’t worry. We can certainly assist you with the issue. Please visit below link http://www.nutriguidance.in/ Thanks

Connect with me via practo consultation will tell you in brief

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello good evening hope you will be fine congratulation for your delivery and for your new journey of life as a motherhood yes the sports C section that is a very important thing but being as a qualify that edition I can't provide you any such tight without knowing the detail about your vital health issues and life is style I need your all details to customise your diet according to your current health and needs kindly send me all details so I will be able to help you

Please ask me directly for personalized diet plan for you.

Healthy evening, Only home made foods add in diet Foods like oats, papaya, watermelon, green leafy etc. help in milk production. This ensures you and your little one , both grow healthy. And for gaining back your strength, you have protein- rich foods like dal , chia seeds, milk , cheese etc. Avoid Spicy foods Carbonated drinks Jackfruit Junk food Undercooked foods

Good evening pls connect through app.

Contact me through practo direct consultation

Congratulations on the new addition to your family! After a C-section, it's essential to follow a balanced diet that promotes healing, supports milk production, and helps with weight management. Post-C-Section Diet (after 10 days) Foods to Eat: 1. Warm, nourishing soups like lentil soup, vegetable soup, or chicken soup 2. Easy-to-digest foods like idlis, dosas, uttapams, or rice porridge 3. Wholesome grains like brown rice, quinoa, or whole wheat 4. Leafy greens like spinach, kale, or collard greens 5. Fresh fruits like berries, citrus fruits, or apples 6. Nuts and seeds like almonds, walnuts, or pumpkin seeds 7. Protein-rich foods like chicken, fish, or lentils 8. Healthy fats like avocado, coconut oil, or ghee Foods to Avoid: 1. Spicy or heavy foods that can cause discomfort or indigestion 2. High-fiber foods that can cause gas or bloating 3. Caffeine or carbonated drinks that can reduce milk supply 4. Processed or packaged foods with added sugars or preservatives Tips to Increase Milk Supply: 1. Drink plenty of water (at least 8-10 glasses a day) 2. Consume milk-boosting foods like oats, fenugreek, or fennel seeds 3. Eat small, frequent meals to keep your energy levels up 4. Avoid stress and get plenty of rest 5. Consider lactation tea or supplements after consulting with dietician

Hello , you can directly consult with us for a proper diet plan.

Yes sure Please connect over consultation with me on practo app

I can give but I need still more details from u . So please consult online through practo.

Hi, Post C-Section you need to avoid Fatty and oily food items, clean home made prepared food do help a lot include nuts and seeds along with Seasonal fruits and veggies, soups. for lactation you can have zeera or ajwain water. can include desi ghee in little quantity.