I think you use peanuts in poha. No poha has no side effects it's depends on your cooking process

Good evening pls try to add vegs into the poha n take poha in limitation.

Hi, Poha doesn't have any side effects all it depends how you consume it, Add more veggies avoid peanuts and add lemon juice.

It depends on the way of preparing it and the way you consume it. Poha after processing has some amounts of iron. It's better to consume it with lemon water (vitamin - C) for its absorption

It can cause as it is a starch based food and how it is cooked For that connect with me a on practo app over a consultation

Please ensure that you are taking poha in moderate quantities with more vegetables in it

No, it doesn't have any side effects but try to take in limited quantity and add more veggies in that .

Healthy evening Poha is best eaten at breakfast, as it is a good source of carbs . Carbohydrates are your body primarily energy source , eating poha in the morning can help you stay energised all day . Add in poha lots of veggies so improve fibre . Poha is food that is consumed regularly many people it doesn’t have any side effects.however too much of food can affect body negatively. So, ensure that you can take poha in reasonable quantities.