It's Due to The Weakness of Upper Back Muscle. The Muscles Being Used More Than it's Capacity Which Causes Stiffness & Pain.
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Rx: Apply Hot Pack for 15 Around Scapula.
Do Shoulder Exercises & Neck Exercises ..
Your MRI Shows Compression of Nerve in Cervical Spine So Better To Correct it on Time As It May Lead to Severe Problem After A Time.
Also Medicine Won't Work in Spine Problems And You Can't Take Medicine for Long Time.
It's Curable Through Physiotherapy Exercises Only So You Can Take Online Consultation for it.
Next Steps
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