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Pain and burning sens in shoulder blade
From 2 days having pain and burning sensation in both shoulder blade at lower side area.
Tender when pressing the muscle.
Started cycling from 10 days.Any exercises to help pls.
Answers (6)
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chiropractic treatment will help.
sit tall
stand tall
walk tall.
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Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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Apply ice frequently and do neck & shoulder muscles stretching by watching my you tube andrewphysiotherapist channel
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You can online consultation with me on practo app
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Dont worry nothing will happen, do apply hot pack twice a day. Rest and dont put pressure on the upper back and maintain proper posture
In 2 days if the pain doesnt reduces then visit physiotherapy clinic and take treatment.
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Dr. Twinkle James (PT)
Physiotherapist
16 yrs exp
South Goa
Physiotherapist need to look at your thoracic and cervical spine .u need to get your cycle check with Physiotherapist for proper seat height n handle distance from seat n your sitting posture.if you correct your cycling posture n ergonomic check you will benefit n can enjoy cycling ,I feel your symptoms will also disappear
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get the physiotherapist consult as soon as possible
Health Tips
put ice over your pain area
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.