For vegetarians there are other sources of protein as well besides peanut. Any food that you include should be taken in moderation. Kindly consult directly for customized diet plan.

Protein intake depends upon the post pregnancy stage,your medical health and how much workout you do along with your daily routine.

Aflatoxins are usually contained in the peanuts that are rotten..Be particularly careful about that.Also you need to take not more than 30 gm a day. Take almonds, almond milk, Soyamilk, soya chunks, millets like ragi, jowar bajra for proteins

Its good but equally add fats also How you want to add them in diet kindly discuss with me on app

Only Peanuts will not going to help you anyways. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Gud evening pls connect directly through practo day after tomorrow.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.