Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.

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Pcod can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening. Take some home remedies for pcod. Contact me for coustamized diet plan through practo u will get good results definately.

Hi Have foods rich in iron, folic acid, proteins, ghee, omega 3 fatty acids etc.. Seasonal fruits, vegetables, especially dark green leafy vegetables like sorrel leaves, palak, methi etc.. Dates, raisins, walnuts, almonds, egg whites, plant proteins, whole cereal grains, all variety dals like lentils, oily fish, chicken soups, flaxseeds, millets, watermelon, pumpkin seeds, sunflower seeds, til oil.. Daily exercises both morning and evening, 30 to 45 mins brisk walking daily, healthy lifestyle and well balanced meals etc.. Foods rich in micro nutrients like fat soluble vitamins like vitamin A, vitamin d, vit E, vit K , zinc, copper, iron, selenium , folic acid, iodine for good hair and skin.. Avoid cruciferous vegetables for thyroid issue... Have enough water, good sleep, daily exercises and well balanced diet, high fiber diets are the key for maintaining overall good health.. Provide information relating your food habits, sleep patterns, lifestyle, medical conditions , if any fir providing a relevant customized diet plan .. For further details contact through practo for a detailed analysis and customized diet session Thankyou

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You should immediately take some medication to stop your periods. After that get your body heat checked and take diet accordingly. A balance diet will help you to get rid from this

Hello You need to have some healthy lifestyle modifications.start your day with some sort of  active exercise ie brisk walking 45min. Take healthy and balanced diet.Diet rich in proteins vitamins and minerals.To plan a diet I need to take a detailed diet history to know body type.

You need to boost your body with protein and micronutrients. Include protein sources like walnuts, almonds, fish , eggs,  legumes, soya, Mushroom in diet. Have spinach, broccoli millets, berries, citrus fruits too meet the requirement of iron Calciumvitamin C and Vitamin A. Consult me on Practo online consultation for a personalized diet plan.

Hi. Take 3 litres of water daily, eat fresh fruits and raw vegetables with meals, start yoga/ daily exercise. Avoid all junk /oily food. Multivitamins cannot be given without detailed history and assessment.