Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

It is majorly the insertion of the patellar tendon which gets affected due to overuse or due to any injury at knee.You can have a proper assessment either at our clinic or you can consult us online.

Patellar tendinitis (patellar tendinopathy, also known as jumper's knee), is a relatively common cause of pain in the inferior patellar region in athletes.is an inflammation or injury of the patellar tendon, the cord-like tissue that joins the patella (kneecap) to the tibia (shin bone). Jumper's knee is an overuse injury (when repeated movements cause tissue damage or irritation to a particular area of the body).

U know the condition now but what abt the management have u taken any treatment so faar or not was it useful to you if not kindly consult a physiotherapist and have ultrasound therapy or laser therapy for the tendon area that is inflamed since u have already visited the doc kindly do follow the therapist regarding the exercises taught to you more over the instruction to follow while climbing up and Down from the stair u can wear a knee band not a cap for ur sport if the injury is reduced now

U need to hv a X-ray before coming for a diagnosis

Rule out osteoarhrtitis at 61. This may be patellar OA.