Thank you for reaching out. For safe and sustainable weight loss, it’s important to follow a personalized nutrition and lifestyle plan based on your medical history, current weight, eating habits, and activity level. I recommend a balanced diet focused on portion control, low-glycemic foods, and regular physical activity

Hello, To answer how many kilos you can lose weight in a month entirely depends on your eating patterns, sleep schedule, workout routine, and if any existing medical conditions. To answer your question, you can lose 3-4 kgs in a month in a healthy way. Focus on healthy weight loss and not on rapid weight loss. Weight loss journey may be frustrating, but with right proportion of each aspect of sleep, exercise, diet, and mental health will be fruitful for you. Morning walk of 20-30 mins daily will help you to make your mind more calm. Detox water is must and first thing in the morning as this will help your to reduce weight and improve metabolism. Next thing is, avoid sugar foods and desserts. Then avoid processed foods like chips and Namkeen and carbonated/soft drinks. Include protein rich foods especially in the breakfast as it will provide lasting energy. For lunch and dinner, include varieties of paneer, chicken, fish, egg yolks, green leafy vegies, nuts and seeds, plant based milk like soya/almond and protein bars. Do note about the walks after night meal for 15-20 mins.

Kindly consult with me for detailed discussion and for costimized diet plan according to ur body type through practo.

Please ask me directly for details and personalized diet plan.

Hello Healthy evening To set realistic and healthy goal to lose 2-4 kg Rapid weight loss can harm metabolism and muscle mass So , focus on sustainable fat loss through diet and exercise Diet plan strategies: 1. Calories deficit Eat 500 kcal less than your daily needs 2. Macros Focus : High protein: 70-100 gm daily Moderate carbs : choose complex carbs Healthy fats : add nuts , seeds , olive oil 3. Meal timing: Eat 3 main meals + 2 snacks Avoid late night Exercise Mixed workout plan 1. Brisk walk + strength training 2. Cardio ( HIIT ) 3. Yoga or Pilates 4. Strength training 5. Cardio + core workout 6. Dance / Zumba 7 rest + light stretching Sleep 7-8 hours Hydrated well Reduce stress

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

You can lose anywhere 2 - 4 kgs in one month if you follow a proper diet and exercise routine. It is good that you are already exercising daily. Ensure that you increase the intensity of your exercise. Combining strength training with moderate to high intensity cardio like brisk walking or cycling will help you to lose fat. Strength training helps you to build lean muscle and boosts metabolism. A balanced and calorie deficit diet is equally important to lose weight.  - Include complex carbohydrates like whole grains, millets, and oats.  - Include protein in every meal like dals, eggs, chicken, tofu, sprouts, and fish. - Include green vegetables and fruits for fiber intake. - Incorporate healthy fats from nuts, seeds, and avocados. - Limit sugar, fried items, bakery products, packaged and processed foods. - Eat small, frequent meals to avoid overeating at one meal.

Your ideal body weight should be 72 kgs.You are 13kgs over weight. Follow a customized balance diet. Contact to me through practo app.

Good evening pls connect through app directly.

Hi are you going through with any kind of medical disorder too?? Kindly share the basic details to plan specific Diet? In the mean while you can start wih cardio exercise followed by high fiber Diet

In one month you can loose 3-4 kg in natural way without over stressing your body To loose this much weight better to connect over consultation on practo app with me

Good afternoon, Your ideal weight should be around 72kg. You have to loose 10 to 13kg. Easily you can loose weight by following a diet plan and exercise. So many obese patients i have treated, they all achieved their target weight. Contact personally for a customized diet plan.