Hi
DIET CHART for Overweight -
Food group
Allowed
To avoid
Beverages
Fruit juices, tea, coffee, hot chocolate, light alcohol.
Large amounts of alcohol
Milk, dairy products, eggs
Milk, yogurt, cottage cheese, cheese, eggs
Bread, pastries
Homemade and mixed grain wheat bread, pound cakes, and shortbread
White bread, rolls, yeast cakes, cream pies
Soups
All soups except for
Meat, poultry, fish, and bouillon soups
Meat,
fish,
sausage
Lean meat and fish dishes in a cooked form, lean sausage
High fat or fried meat or fish dishes, poultry of all kinds; all sweetbreads, tongue, liverwurst, pickled fish
Fats, oils, marinades, etc.
Vegetable fats (oils, margarine) butter. If you are overweight, appropriate restrictions on fat intake
Bacon, lard, mayonnaise, remoulade, marinades, meat extracts
Side dishes
Rice, pasta, potatoes, semolina. If you are overweight, appropriate restrictions on carbohydrate intake
Vegetables, Fruits
All fruits and vegetables except for
Legumes, spinach, cauliflower, asparagus, mushrooms
Spices
Moderate amounts of salt and all mild spices
Hot spices
(pepper, mustard)
Answered2019-04-08 12:29:43
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