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On diet Losing weight
Hlo sir or mam plz guide me I'm on. A diet my height is 6 feet 188 cm previously my weight is 110 kg now I'm 87 kg mostly I take in lunch 2 multigrain atta roti with boiled vegetables and salad and mostly I eat salad a lot after eating salad 1 roti only I fell my hunger is gone
Plz tell me what will be mine exactly weight according to my height and 1 do running 10 km everyday zyming 2 times and plz tell me when ever I fell hungry can I eat 1 carrot 🥕 carrot not make a weight gain na
Answers (15)
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For 188 cm height, 87 kg weight is quite ok.
You can have carrot. But loosing or maintenance of weight needs right nutrients in right proportion as per your activity to maintain good health and avoid deficiencies.
Next Steps
More details are required to tell you are on right track and your weight loss is healthy. Take help of good dietitian near you.
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All the best!
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Carrots would not result in weight gain.
Next Steps
Please contact me for one on one consultation. Your diet is not balanced and sustainable enough for consistent weight loss.
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Don't go for fad weight loss diet you'd most probably lose muscle mass as well and would end up skinny fat
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U can eat carrots no issues and as per height ur weight should be near 86 to 88kg.whatever u doing is not exactly correct or good.may be ur r loosing weight. But for best and healthy weight loss u should be go under a time to time observation of any good dietician/Nutritionist. So please consult with nearest doctor or dietician.
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Yes few changes to be done in ur diet .
Instead of wheat go for millet rotis .
Instead of rice use millet rice .
Eat plenty of veg fruits everyday.
Physical activities as walking yoga exercises,cycling sports swimming are also to be included atleast one hr a day .
For further details please consult thru practo
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