Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

You can take non roasted there is no harm. Try to change your meal on weekly basis else body will get use to of the same meal.

Please ask me directly for details.

Hello , You can take roasted oats, but roasted one having less fiber content than non roasted, .if you are purchasing any reputed brand, you might not have impurities, try to have oats or any product in alterations, nothing should be continued for long time. Our body got used to with it. You can take video consultation for more details & one to one conversation. online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in,  You can ask me for your Diet Chart. Thank your

Hello! You can straight away mix Quaker oats with milk directly. Stay blessed. Thankyou!

Hi Both raw and roasted are safe but roasted tastes better. You can try both.

Both are best don’t worry …

Hi, You can take in either form. Apart from Protein shake there are vast recipes in which the Oats can be used like Oats chilla, Oats khichdi, Oats rolls etc.

Ok kindly share the product and amount your are looking forward to use and discuss your health details also

Can have raw oats in your smoothie or with protein shake .

Gud morning try to add on dry roasted oats.

Both is fine .no issues u can take according to ur taste .

Roast and grind for shake.