These deficiencies can occur persistently despite following a good diet because of several reasons such as absorption issues, chronic illness, medications, or increased body requirements. Supplements may only be a temporary solution for you but diet can help you overcome these issues. Here is what you can do for it: To improve your vitamin d levels, the best thing to do is take a 15-20 minutes' walk under sunlight with your face, arms and feet exposed, preferably between 11am to 12pm. Also include vitamin d rich foods in your diet such as fortified foods, eggs, mushrooms and fish. For B12 you need to consume whole grains, fortified foods, dairy products, eggs and fish. To improve your Iron levels, include Amaranth leaves and seeds, garden cress seeds, spinach, rajma and liver. Zinc is found in foods such as whole grains, pumpkin seeds, lentils and oysters. Calcium is found in sesame seeds, curd, milk and cheese. For Magnesium you can include pumpkin seeds, almonds, chia seeds, spinach and dark chocolate.

Hi You are young but have multiple issues the reasons can be many Food habits, poor absorption, drinking less fluids, inadequate rest and sleep, sometimes health issues like anemia etc etc

Having multiple deficiencies (Vit D, B12, Iron, Zinc, Calcium, Magnesium) can affect immunity, energy and trigger issues like migraine.

Please ask me directly for personalized diet plan for nutritional deficiencies Correction.

Hello dear, Your recurrent nutritional deficiencies can be caused by low or poor absorption of the mentioned nutrients or there could be other issues as well like your gut health, how your digestive system is functioning etc. To know the root cause of this issue you can consult through practo.

You can get your constitution ( vata/pitta/kapha) to figure out the root cause of the problem At times it is because of your body type too. Body generates excessive amount of heat due to that metabolism rate go down. Rest you cam also share the reports to understand the level of the issue

Hi I need to check your all vitamin reports so that I can suggest as per requirement

If you are not taking adequate quantity with adequate time therefore these deficiency will be there To understand in detail connect over consultation

Hello. Firstly we need to figure it out why these deficiencies recurring. To guide you I need to know further from you. You can book consultantation over here. I will definitely try to solve your condition.

Good evening, Your recurrent issues regarding nutritional deficiency may be due to poor absorption,related to gut health. Kindly contact personally for further details

The corrected levels  can be maintained by following a balanced diet plan & mindful eating pattern

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Investigation is most important Ask doctor about test for celiac disease, H.pylori , stomach acid and gut health Check thyroid, and kidney function, and liver function test , since they affect absorption and utilisation Optimize diet B12 : eggs, dairy, fish, chicken , fortified cereal Iron : lean meats, legumes , kidney function since thay affect absorption and utilisation Zinc : pumpkin seeds, nuts, beans , eggs, chicken Magnesium: dark chocolate, greens , nuts, whole grains Avoid : tea / coffeee with meals Support digestion Small frequent meals instead of heavy Includes probiotics for gut balance Manage gastric issues before depending only on supplements Lifestyle: Hydration, regular exercise, yoga/ meditation can help with migraines and sinus Supplements: long term supplements under supervision may be necessary, especially B12 and iron

pls contact me directly,i will help you.

Radhe Radhe

Good evening pls connect through practo app directly.