You need to have egg thrice a week to consume on daily basis. Dal with rice , vegetables to have for lunch every day. Non veg to consume thrice a week . Drink juice and milk Evey day. Tea or coffee to have in the morning.

HI, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Share your calorie burn out and food intake along with height weight and food habits and daily routine for assessment and further guidance

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Breakfast- Oats Banana Pancakes with Protein Shake Lunch- Multigrain roti along with palak chicken and Avocado bell pepper saladPre-Workout SnackBananas Dinner- (Post-Workout)Brown rice, peas paneer curry, sprouts vegetable salad Breakfast -Oatmeal with Greek Yogurt & Seasonal fruits Mango Juice Lunch-Multigrain roti, fish curry, vegetable saladPre-Workout Snack-Toast with Jam Dinner- (Post-Workout)Broken wheat khichidi along with carrot raita, egg white, and vegetable salad

You need a calorie excess diet. Need to discuss, please contact directly through the app.

Gud evening pls kindly consult through practo directly.