U r suffering from vata vikar, Don't use pillow, massage gently with Rumasyl oil (Zandu), Take safe Ayurvedic herbal medicine Cap Shuddha guggu (Himalaya drug company),1bid Ashwagandhavaleha (Dabur) 1 tsf bid with milk, Take Dashmool quath
Next Steps
u can consult online through Practo
Health Tips
avoid Red chilli,curd, butter milk, spicy food,, Madhur Amla lavan ras dominant simple food,