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Please ask me directly for personalized diet plan for you.

Hello. I could relate to your concern. One cannot loose fat from one particular area. If u need your abs n ur lower belly fat to go away you need to exercise on an overall body basis. Try changing ur exercise regime on daily basis

Hi Regulare abs workout for 5days a week and incorporate cardio . Go for fat loss diet . And de stress your self . Include detox water in your daily routine.

Hi, Good evening! I understand your concern. However reduction in fat in one particular area is not possible without whole body weight/fat loss.

Gud evening pls connect directly through practo.

De stress yourself Practice yoga, skipping and jogging Drink at least 10 glasses of water

Body fat percentage is directly result of our Diets. Can you reflect on your lifestyle to know if these are the problems that may contribute to the rigid lower body fat: 1. Very long gap between two meals 2. Depending on hotels for your food 3. Night shift work or late night outs 4. Irregular protein intake per meal 5. Very high oil in food cooked for you 6. No changes in exercise... That challenges your muscle to grow. Same exercise for long may not show results. Upgrad the fitness plan 7. Self made diet plan with nutritional gaps