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Low energy and constant sleepiness
I feel low on energy and constant sleepiness from last few months. This has become severe in last 1 month. I have been mostly working from home for last six months. Working includes 8-10 hours on calls and laptop. Please suggest what should I do
Answers (7)
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Get your Vit B12,vit D,hb checked first
Want to know about your diet recall.
Add some exercise.
Learn stress resolving skills
Next Steps
feel free to book my vedio consultation so can guide you better
Health Tips
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You need to change some lifestyle modifications.Do some exercise acc to your time management Dietary changes is also required.Yo plan a diet I need to take a detailed diet history.
Next Steps
Contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min
Healthy food choices
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Work stress combined with under nutrition in terms of nutrients ....... without sufficient rest and relaxation can cause low energy combined with fatigue
Next Steps
provide me details of your food consumption pattern along with your physical activity patternby maintaining a food dairy and record your every meal that will help me access your defeciencies in your diet and the reason for the symptoms can be sorted out through a Practo online consult.
Health Tips
Try and take breaks in your busy work schedule by moving around( stretch yourself) atleast 10 minutes a small activity can go a long way in improving body's circulation and improve energy levels.
Hydrate with fluids such as herbal tea ,tender coconut water,buttermilk etc.
Answered
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You need to check for your b12 and Vit D 3 along with that need lifestyle modification. Try to take time for Exercise. Include protein and fiber avoid junk and cereals in diet.
Consult me on Practo online consultation for a personalized diet plan.
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