You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

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You can loose this much in less than a mnth . Plz chat directly for better guidance and results

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Hi Start exercise  and keep diner salt free. Like oats n flakes  Including  more green vegetables  n fruits.

Hello user We have diet for bachelor's which is easy to follow There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi...... Eat  small frequent meals.Do exercise daily....eat more protein,complax carbs and gud fats.Drink plenty of water....

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You can avoid eating out for pg gals it is very difficult but if u will do this u will get good result Avoid fired food Take good amount of protein Like egg whites, lean chicken , pulses etc

A a paying guest the menu can be quite restrictive. First step - Avoid deep fried food like vada/ Samosa/ medu vada/ bhajia etc. Keep breakfast cereals as an option to substitute these. Increase protein intake of your diet -include dal/sprouts/ curd/buttermilk/ milk/ nuts/ non veg