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Leg pain ankle paining
My left leg ankle is paining mild plz give me some thing to relief?when m googling every symptom of left leg ankle so they are showing all bad symptoms because of that m going in depression I can't come with that plz suggest me some good medicine to relief
Answers (27)
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Hello, I am Dr. Romain Rajan, General Physician.
I understand your concern â mild ankle pain is common and often due to minor strain, overuse, or a small injury. It is understandable that reading about all possible causes online can increase anxiety
â
Advices
⢠Rest the ankle and avoid activities that worsen the pain
⢠Apply ice for 15â20 minutes a few times a day to reduce discomfort
⢠Gentle ankle exercises or stretching can help if pain is mild and there is no swelling
What to Monitor
⢠Watch for swelling, redness, bruising, or inability to bear weight
⢠Note if the pain increases, becomes sharp, or affects your walking
Management
You may try paracetamol (Dolo 650) for mild pain. Avoid self-medicating with strong painkillers or topical agents without guidance. Managing stress and anxiety about symptoms is also important, as excessive worry can worsen perception of pain
When to Consult a Doctor Immediately
⢠Severe pain or inability to walk
⢠Swelling, redness, or warmth around the ankle
⢠Numbness, tingling, or sudden injury
Every patientâs situation is unique. For accurate diagnosis and safe relief, it is important to examine your ankle and discuss your medical history in detail
You can reach out to me directly for this case, and also connect with me in future for any medical consultation
I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation where you will receive
A personalized treatment plan
Safe medicine adjustments if required
Quick follow-ups to track your recovery
Take care, wishing you good health
Best regards
Dr. Romain Rajan
General Physician
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Pain in the ankle can be due to many reasons like :
•Sports injuries.
Ankle sprains.
Tendinitis.
Bursitis.
Achilles tendon injuries
Ankle fractures
Tarsal tunnel syndrome
Sinus tarsi syndrome
•Gout....etc
Next Steps
Rest. Keep weight off the ankle as much as possible.
Ice. Place an ice pack or bag of frozen peas on the ankle for 15 to 20 minutes three times a day.
Compression. Wrap the area with a compression bandage to reduce swelling.
Elevation.
Pain medicines
Follow up with a registered medical practitioner or an orthopedician in case it persists.
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You can consult me directly on Practo, or reach out via
WhatsApp : six three six nine four six zero five seven seven
I'll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications - feel free to connect Only whatsapp message no calls
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Mild ankle pain is usually due to simple issues like a minor sprain, posture, or overuse. It’s understandable to feel anxious when you read online because search results often highlight serious conditions, but in most cases, the cause is not dangerous.
Next Steps
You can try rest, gentle elevation of the leg, ice packs, and over-the-counter pain relief if needed. Avoid strenuous activity for a few days. If the pain persists or increases, or if swelling and redness appear, it would be better to connect with me on Practo so I can review your condition directly and guide you further.
Health Tips
Try not to rely too much on internet searches as they often worsen stress. Focus on self-care and observe your recovery. If anxiety continues or symptoms change, reach out as I can assess your case in detail and suggest a safe, tailored plan.
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Kindly stop googling your symptoms
Did you hurt your ankle anywhere?
Did you twist it?
Do you have any fever or any other joint pains
Kindly get back to me with answers to there questions.
You can use an ice pack application for now.
Keep your leg at rest
Take care
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
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At your age, ankle pain could be muscle pull, soft tissue injury or sprain. Please provide details of the pain, mode of onset, relation to activity, etc.
Get x ray of the ankle done to exclude hairline fracture.
Use a crepe bandage over the ankle for walking or standing for a long time.Wear closed ,thick shoes.
Tab flexon m.r one every 8hours after meals for 4 to 5 days.
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Ankle pain can be due to many reasons this needs more information about your condition.
If you suffered any recent trauma like ankle sprain then for pain relief you can take ibuprofen 600mg 8 hrly. And take rest .
Next Steps
If you have other symptoms get an x ray done to rule out fracture.
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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Hello,
Ankle pain could be due to several reasons.
Given your age it could be a stress fracture ,ankle sprain or tendinitis , however medical causes can’t be ruled out.
Proper history and examination is required .
You can connect with me on practo for further guidance.
Next Steps
Consult an orthopaedician for further examination.
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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