1. Home
  2. Consult with a doctor
  3. Flu

  4. LDL 160 and high cholesterol.

LDL 160 and high cholesterol

2025-02-01 14:16:12
I have just undergone health check and my LDL is 160. Please advise how to reduce cholesterol. Also I am overweight. Moderate life style. Also having fatty liver grade II. Kindly advise me how to reduce cholesterol and triglycerides. Regards
259 Views

Answers (26)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Please post all details or connect to any doctor, as these vague value postings are of no use if you want proper care and you are serious about your health.

Answered2025-02-02 18:23:33

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+186
Consult with a doctor
Online now
Consult Now
In long term it can be a problem if it increases more. Try to improve ur lifestyle avoid carbs, maybe include exercise in ur lifestyle . Even one hour walk can help

Answered2025-02-02 14:07:34

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Answered2025-02-02 09:31:05

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Change life style n diet plan DRASTICALLY.

Answered2025-02-02 08:23:27

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
You may need pharmacological treatment for the raised LDL cholesterol along with the healthy diet habits ie avoiding fatty oily food, alcohol Do include lots of fruits and vegetables in your diet, lifestyle changes including brisk walking for 30 minutes a day for 5 days in a week to reduce the weight,a way to reduce the fatty liver as well.

Answered2025-02-02 04:30:13

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Please seek a formal consultation with a General Physician. Many consultations may be required. At times it may be a lifelong treatment.

Answered2025-02-02 03:35:33

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Avoid fried foods, processed snacks, and red meat. Increase fiber intake (vegetables, whole grains, legumes). Use healthy fats (olive oil, nuts, seeds, fatty fish). Aim for at least 30 minutes of moderate exercise (walking, cycling) most days. As you are overweight and have fatty liver, Lipid-lowering medications will be advised as per your response to these.

Answered2025-02-01 16:16:25

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Add more Fibre in diet , avoid junk food
Next Steps
tab atorvastatin 20 tab once daily at night

Answered2025-02-01 15:51:23

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
To lower LDL cholesterol, follow a diet rich in soluble fiber (oatmeal, barley, fruits, vegetables), plant-based protein sources (legumes, nuts), and healthy fats (avocado, olive oil), while limiting dietary cholesterol, saturated fats, and refined carbohydrates.

Answered2025-02-01 15:28:39

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Dietary modifications and lifestyle changes may be beneficial
Next Steps
Consultation for detailed discussion is advisable

Answered2025-02-01 15:28:29

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Connect

Answered2025-02-01 15:08:00

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Would be best to visit for a personalized plan.
Next Steps
meanwhile read my blog for help
Health Tips
https://www.myhealthclinic.org.in/post/lookbeyondstatins

Answered2025-02-03 16:29:00

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Answered2025-02-03 09:54:30

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Your main problem is not your cholesterol or bodyweight,it is your activity.you have to take time for morning and evening 15 min workout.
Next Steps
Decrease junk food and increase exercise.and have more salad before food

Answered2025-02-03 08:45:20

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Kindly connect

Answered2025-02-02 16:13:59

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need few more details Kindly consult

Answered2025-02-02 13:55:02

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Regular walk exercise daily yoga atleast half an hr morning and evening Avoid excess oil fried items outside food Take lot of fibre diet fresh fruits vegetables salads Start detox drink every day morning empty stomach Consult online

Answered2025-02-02 06:50:03

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Avoid fried food and spicy food Water intake more Do connect and consult Will help you

Answered2025-02-02 05:24:46

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dyslipidemia. Brisk walk 30 minutes per day. Avoid oily foods and junk foods.

Answered2025-02-02 05:13:00

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Pls connect

Answered2025-02-02 03:37:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Avoid oily spicy food Do exercise yoga meditation
Next Steps
kindly consult once for discussion

Answered2025-02-01 16:46:05

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-02-01 16:42:50

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Monitor Your BP. Consult General Physcian for the management and follow tge treatment adviced by doctor
Next Steps
Consult Doctor
Health Tips
Avoid oily and spicy meals Avoid Junk Foods Avoid sugars Physical Workout Take the medicine to lower the TGs and cholestrol Monitor your BP regularily.

Answered2025-02-01 16:31:17

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Fast food should be avoided, visit physician for cholesterol control and fatty liver. Try to decrease weight. Start walking and life style modification suggested

Answered2025-02-01 15:41:16

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Use atorva f

Answered2025-02-01 15:14:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-01 15:12:57

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Understanding Cholesterol, Triglycerides, Hdl Cholesterol and Ldl Cholesterol

Ms.Pallavi Jassal

It is important to have an understanding of different types of Lipids circulating in the blood in the form of Cholestero ... Read more

Tips To Control High Cholesterol

Dr.Siddharth Dagli

If you've been diagnosed with high cholesterol, you'll be advised to make changes to your diet and increase your level o ... Read more

Reduce Your Cholesterol

Dr.Geeta Pawar

HIGH BLOOD CHOLESTEROL & HOMEOPATHY. Keeping your Cardio vascular system healthy is a significant p ... Read more

How to Interpret Your Cholesterol/ Lipid Profile Report

Dr.Himanshu Yadav

We often see when we get our lipid profile report, there are many variables in it like Total cholesterol, LDL, HDL, Trig ... Read more

Lowering Your Cholesterol, It's in Your Hand

Dr.Shelja

Cholesterol is an essential lipid that helps your body function properly. It has many functions including helping your g ... Read more

7 Cholesterol Lowering Foods to Stay Healthy

Ms.Swati Kapoor

Has your doctor told that you have high cholesterol? Then you know you need to change your lifestyle and diet to include ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My BP is 160/110 last when i check

10366 Views
My bp is high and now i m facing problenm of headach and feeling week vomiting ect Bp is 160/110 plz sugg ...Read More

Bad cholesterol LDL level

3282 Views
Hi, My husband had LDL 148. Is it dangerous? How much is the normal LDL level? Please advise on how to re ...Read More

High LDL cholesterol & Indigestion

2735 Views
My doctor prescribed Reheptin & Entroflora medicine for me last night but now I am confused when to take ...Read More

More cholesterol. Total,non hdl,LDL

1885 Views
I am having following level for the past ten yrs. cholesterol total 199 Triglycerides. 87 HDL. 40 Non HD ...Read More

High LDL and bilirubin

1737 Views
My LDL and bilirubin is more than normal. I do excecise and am eating home food. Other blood tests are fi ...Read More

B12 levels are 160 pg/nl

68 Views
Hi my doctor suggested B29 tablets for b12 deficiency. They are not available in pharmacy please suggest ...Read More

Breastfeeding mom high LDL and uric acid

72 Views
I'm a breastfeeding mother of 15 months old baby. I have hypothyroidism since 15 years. Please see my blo ...Read More

Vitamin d insufficiency and high cholest

64 Views
Dear sir, During health check up showing VITAMIN D (25 Hydroxy) 25.27 ng/ml LIPID PROFILE Total Cho ...Read More

High LDL due to intense period of stress

52 Views
Dear Doctors, My LDL was around 60 - 70 last year but for the past 3 months I had been through an intense ...Read More

High LDL CHOLESTEROL LEVELS

155 Views
My LDL IS 147 AND HDL 57. TRIGLYCERIDES IS 66 VLDL 13 MY HBA1C IS 5.9. TSH at 5.1 I do not have BP. ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.