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Isometric exercises for neck pain

Where to get the proper guidance with method and postures of exercise for back and neck pain. Also if possible video

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Best to visit a senior sports physiotherapist near by .... ... Read More

I am having mild to moderate neck pain since last 2 years I have been doing isometric and stretching exercises as well. When I take rest I get okay . whenever I work which includes minor neck bending or use mobile phone I feel muscle strain in my neck ,upper back and Shoulder area. Sometimes i feel pain in my right arm as well.

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Need further history like radiation of pain, numbness, tingling. ... Read More

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I am feeling pain on my neck and shoulders when not giving any type of support in my neck...i am using hot fomentation and isometric exercise and neck stretching exercise what i can do now...i think it happes from regular online class and writing by bending down...

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Pain in the back of the neck and radiating towards your shoulders and upper part of the back of the chest is usually due to the posture related problem and at the same time any associated cervical spo ... Read More

Hi sir I am having neck pain for a long period of time. Sometimes I get radiating pain to my shoulders. I have been experiencing this for about 2 years. I have consulted doctors and also have taken MRI twice. I have taken 3 courses of muscle relaxer tablets. I'm doing the isometric exercises. Last week I suddenly experienced pain in my left sh

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The mild protrusions of C6 and C7 must be pressing on some nerve and that is why you are getting this shooting pain. Please consult a orthopaedic doctor who can examine you and advise as to what ne ... Read More

Hi sir I am having neck pain for a long period of time. Sometimes I get radiating pain to my shoulders. I have been experiencing this for about 2 years. I have consulted doctors and also have taken MRI twice. I have taken 3 courses of muscle relaxer tablets. I'm doing the isometric exercises. Last week I suddenly experienced pain in my left sh

...

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Hi.. since there is no significant disc compression on the nerve.and u have subsided pain...I think u can do time the exercises for 6 months or so.. if pain increases more then u can try fr a epidural ... Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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At this moment, give some rest to ur knees, avoid activities that increase knee pain, take some pain relieving medication, undergo investigation to attain some diagnosis, after that proper treatment p ... Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

...

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ... Read More

I'm 20 year old male...can i add 1 inch extra to my height..by. Stretching of neck...does..neck lenghy can be increased by stretching it

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No. Height cannot be increased by stretching the neck. Avoid doing it. That may cause overstretching or sprain around that region. Why do you want to increase your height. Height usually increases ti ... Read More

Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.

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I can do a video consultation. For you I’m a physiotherapist Contact me if required ... Read More

I am suffering from neck pain, shoulder pain. I have done some exercises but not useful. Please suggest what to do

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Avoid gym,bike ride, lifting weight,working with neck bend forward, using mobile phone for long.Use small and firm pillow Try keeping neck as straight as possible. Physio modalities and postural train ... Read More

Due to triceps workout my elbow is paining a lot, i have stopped triceps now and applied ice compressor and also volini and my pain is subsided but it is not completely healed. If i start triceps exercises again it will increase with same intensity. Could you please suggest what should be my course of action to completely heal and start my triceps

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Exercise after 3 week Use elbow support while exercise Start exercise gradually ... Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ... Read More

I had a L2 burst fracture on 2018 due to fall from height. L2 laminectomy with pedicular screw fixation has been done. Please suggest me safe exercises for my back strength and pain management.

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Proper assessment is necessary to prescribe effective treatment ... Read More

From past 2 months i have been suffering from body pain which is more on the right side than left. My upper right back near shoulder and right arm pain continuously and increasea when i walk or stand. But when i lie down it decreases. My right head and neck also pains. I have gone to nuerologist for it. He took the mri of Spine and brain but no ab

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Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ... Read More

I feel pain in my knee while doing rehab exercises. I had ACL Ganglion Cyst anthroscopy removal about 5 months ago. Is it common to feel pain in knee while rehab exercises? Any measures to reduce it?

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Need clinical discussion ... Read More

Today morning while I was doing suryanamaskar, due to my weight, suddenly I got pain in my wrists, left more than right. I am 18 year old male. What are the best exercises that I should do to get relief from the pain of the wrist? Will the pain immediately alleviate?

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Gentle Stretchingof Hand Muscles. Ball exercises. Wrist Exerciser. ... Read More

Hi I am 34 year old male patient. Since 15 days I have been experiencing a typical pain in my knee joint. This pain is more that when i get up from sitting position and if I walk a long distance. Can you suggest any exercises so that I can have some relief from the knee pain.

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). ... Read More

My mother has knee pain doctor said knee bone erosion is started so given some tablets... can it be cured with tablets ??? What kind of exercises recommendable for my mother plz help me

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Need clinical examination and personal consultation ... Read More

Hi I am 32 year old female, I have recently started running and I am enjoying it. I usually run 3km everyday and do some exercises too. Since few days I am experiencing some pain in my thigh. I apply local ointment but did not get relived. Kindly suggest some exercises which will help me to relieve the pain.

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Muscle strain because of muscle stiffness u need to keep ice cubes and some warm water alternative so muscle strain is released. ... Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ... Read More

Hello, I am a 28 year old man. I have been suffering from lower back pain since my college days and on days when the pain is severe there is no easing it and it affects my whole routine and I can’t even go to work. People have suggested lower back exercises but I don’t know what they are. Please tell me what are lower back pain exercises?

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Hi, Look for spine extension exercises on internet, but better would be to visit a physiotherapist initially to do exercises under guidance, as self treatment may cause harm. Take care ... Read More

I am feeling neck pain while working at the desk where i have to bend my neck down. Can you please suggest some exercises or remedies

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Hi If you are working in front of desk for 8 hrs you take breaks in between and before starting work Jst do some neck stretching and strengthening exercises that you can learn from Physio and some erg ... Read More

I am feeling like my neck nerve got stretched or compressed. May be this is one of the reason for shoulder pain. Last 12 days I have been doing exercises for both neck and back exercises. So I think due to neck exercises any of the nerve got stretched.

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This might be due to muscle spasm , if u neck muscle get compressed u perhaps have pain in ur arm shoulder , and nerve nerve get compressed so easily So don't worry ... Read More

Hi I have a lower back pain history and i am still working out to correct my body posture. Is running healthy/harmful for me? What exercises are recommended?

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Avoid all gym activities, else u land up in serious back problems, get a physio consult as soon as possible. ... Read More

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