Eat chapati with vegetables daily . Drink juice every day. Have soup in the night to control thyroid problems. Meditation kindly consume on daily basis. Exercise regularly which makes you feel calm .

Contact me through practo direct consultations surely help you.

No

Hello Practo user Keto diet is not recommended for Thyroid patients. Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For info on personalised consultation u can connect directly or visit my insta portal nutritionist_remya

Please ask me directly for details.

Hello, You should follow the healthy diet, rather keto diet, or any kind of special diet. Because a normal diet can give your body proper nutrition like macro or micro nutrients which will provide you immense benifit.. there are separate diet for Hypothyroidism, which can be reduced .. You can  take direct consultation online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation, Thank your Dt Souvik

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Gud evening pls try to follow a healthy balanced diet rather than following a me to diet with exercise for 30-45mins daily early morning preferably along with proper water intake,proper sleep n stress reduction do yoga or meditation for 15-20mins evening time if u have any sort of stress.lifestyle modification is essential to reduce weight n control thyroid issues.

Keto diet can be used for short-term plans. Share ur height and daily routine and food habits and physical activity level along with family history and blood profile if having

Healthy balanced diet is always the best approach to weight loss,, you should eat according to your requirements.

All keto diet must be followed under strict medical supervision.