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Iron deffeciency
What medicine to use to fulfill iron deffeciency as I am feel weakness throughout the day and at night my hand and leg stretches for which I m unable to sleep properly
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Firstly get a Cbc, serum vitamin D , B12 levels test done.
Based on the hb levels, mcv, mch, mchc only we can determine if at all its iron deficiency.
It can be vitamin D deficiency that’s causing weakness, fatigue as well
If both these come out normal, possibly other multivitamin deficiency which can be improved by diet.
Next Steps
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Get basic blood tests (CBC, electrolytes, thyroid, sugar, calcium, vitamin D, B12, iron).
Check blood pressure and blood sugar.
Make sure you’re hydrated and eating enough.
If your blood test shows you have iron deficiency, the usual treatment is to take iron tablets.
Most people take one tablet once or twice a day. You swallow it with a glass of water or orange juice on an empty stomach if possible, because that helps your body absorb it better.
Don’t take tea, coffee or milk at the same time because they block the iron.
Keep taking the tablets for at least three months after your blood becomes normal so that your body’s iron stores get filled up.
If tablets upset your stomach,the therapy is then change to iron injection.
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Weakness overall is due to multivitamin deficiency
Improve diet rich in iron, calcium and minerals.
Cramps in the night are also due to calcium deficiency.
For further clarification contact.
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As per the symptoms described probable cause can be
1. Iron deficiency anemia
2. Electrolyte imbalance (low magnesium, calcium, potassium)
3. Vitamin D deficiency
4. Restless Leg Syndrome (can be related to iron deficiency) etc.
Next Steps
Initial steps(diagnostic):
. Get blood tests done: CBC, serum ferritin, iron studies (serum iron, TIBC), vitamin B12, folate, calcium, magnesium, vitamin D, thyroid function.
. Rule out other systemic causes of fatigue (thyroid disorder, diabetes).
For treatment - (if iron deficiency confirmed)
- Start on iron therapy (after confirming deficiency), hydrate well, gentle stretches at night.
- Nutrition correction with iron-rich diet + vitamin C.
- Treat underlying cause of deficiency (heavy periods, GI blood loss, poor diet).
Health Tips
For iron deficiency anemia -
1. After correcting the haemoglobin level keep in mind to replenish stores but don't overload.
2. Many patients can be intolerant to oral therapy.
3.Avoid inhibitors around iron intake: tea, coffee, high-calcium foods.
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Hello,
Noting your mentioned symptoms of all-day weakness and nighttime cramps in your hands and legs could be related to several conditions. The most likely possibilities based your currently mentioned history are:
- Anemia
- Thyroid dysfunction
- Vitamin or mineral deficiencies
Next Steps
To get a clear diagnosis and determine the root cause, more information about your medical history, including your dietary habbits, menstrual cycle, and any other health issues is to required.
Health Tips
Kindly consultant a physician, who will be noting all the important points and decide on proper tests to be done, following which the next step towards your treatment can be decided.
Answered
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Hand leg stretches can be differentiated...so please explain carefully...need further elaboration...as it may or may not be because of iron deficiency or it can also be something along with iron deficiency....care for youself....be at mental peace
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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Get test for iron profile and serum vitamin b12 and follow up with reports
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I need to ask few more questions before answering your query
Early consultation can prevent complications.
Kindly contact me on Practo or whatsapp chat (84960595sixfive)
Dr Faisal Zoheb
MBBS , MD PAEDIATRICS , PGPN (BOSTON), Neonatology fellow ( Newborn specialist )
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Get tested for Hb, vit d and Vit B12. Though the symptoms point towards iron deficiency, other ones also are needed to be ruled out. You can consult me after getting tested through this
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You should do a full body check up.
Your symptoms point towards iron deficiency but there are other causes which also needs to be ruled out like Vit B12, Vit B6 deficiency
For iron you can take Ferrous sulphate 60mg OD and vit C tablet for 6 months
Next Steps
avoid taking tablets with dairy products, tea, coffee
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Your symptoms do sound consistent with iron deficiency, but weakness and leg cramps at night can also be linked to other causes like vitamin D or B12 deficiency, thyroid issues, or electrolyte imbalance. Iron tablets are commonly prescribed, but the exact type, dose, and duration depend on your blood reports.
Next Steps
The best step would be to first get a simple blood test (hemoglobin, serum ferritin, vitamin B12, vitamin D, thyroid profile). Once we know the actual deficiency, the treatment can be tailored to your needs. Starting iron without tests may not solve the problem fully and could even cause side effects like acidity or constipation. If you share your reports with me on Practo, I can guide you with the right medicine and dose.
Health Tips
Eat iron-rich foods like green leafy vegetables, jaggery, dates, and pomegranate, and take them with vitamin C-rich foods (like lemon) to improve absorption. Avoid tea or coffee immediately after meals. Do not self-medicate with iron supplements until your levels are checked, as unnecessary intake may harm your liver and gut.
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1. Your symptoms do suggest iron deficiency, but it’s important to confirm the cause with simple blood tests (like CBC and iron profile).
2. Treatment usually involves iron supplementation along with dietary changes — but the exact type and dose of medicine depend on your test results and overall health.
3. Alongside, including iron-rich foods such as green leafy vegetables, jaggery, dates, pomegranate, and pulses can be helpful.
Next Steps
To choose the right iron preparation and dosage for you (to avoid side effects and get effective results), I’d recommend a brief consultation after your reports.
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Yours symptoms are suggestive of iron deficiency anemia but before treatment please get your blood work up done which includes CBC, iron profile and thyroid profile.
Next Steps
Please connect after the blood test results
Health Tips
Please prefer iron rich foods like spinach, jaggery , papaya etc
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This is the sign of vitamin and iron deficiency mostly
Start eating iron rich nd magnesium nd calcium rich foods
Tab folvite
Tab Shelcal
As you are young consultation is necessary to go through more things
Next Steps
Do a basic blood investigation
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Get Haemoglobin, serum vit. B12 tested, share results, treatment will be accordingly.
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You need iron folic acid Tab every day for 3-4 months minimum
And B12 also to improve hemoglobin concentration
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As you have hypothyroidism,your symptoms could be related to it as well, apart from anemia.Get your iron profile tests, thyroid profile and consult a physician in your area for appropriate treatment.
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
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You can consult me directly on Practo, or reach out via WhatsApp : six three six nine four six zero five seven seven
I'll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications - feel free to connect Only whatsapp message no calls
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Before starting on iron supplements it's important to rule out any underlying illness that's causing iron deficiency. It can be easily done with only few investigations.
Next Steps
kindly get a direct consultation
Health Tips
don't ignore any symptoms
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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I understand you're going through persistent fatigue and discomfort, especially with the muscle cramps at night affecting your sleep. It’s not easy managing everything while feeling this way, and I truly hope you find relief soon.
1. Weakness & fatigue can be due to Iron deficiency, anemia, hypothyroidism
2. Night cramps/stretching cab be due to Magnesium or potassium deficiency, dehydration
Next Steps
Before starting any medication or supplement, it’s best to get some basic tests done:
1. Complete Blood Count (CBC) – checks for anemia.
2. Serum Ferritin – checks iron stores.
3. Thyroid Profile (TSH, T3, T4) – to ensure your hypothyroid treatment is adequate.
4. Serum Magnesium & Potassium
5. Vitamin B12 & Vitamin D
Health Tips
Iron-Rich foods - Spinach, rajma, chana, sesame, jaggery, liver, eggs
Bonus- add Lemon, amla (vit - c helps to absorb Iron better)
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Some investigations need to be done,kindly connect with me through practo for complete evaluation and best treatment
Next Steps
Tab FS+FA 1-0-1 30days can be taken for weakness
Tab Ca 0-1-0 30days
Health Tips
Keep hydrated and follow healthy lifestyle
Maintain good diet
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Hello,
Weakness and sleep disturbances can be due to many reasons apart from iron deficiency.
Please do elaborate your symptoms.
Next Steps
Check for CBC
Consultation is required
Health Tips
Avoid skipping meals.
Follow a healthy diet.
Do not take any iron supplements without prescription.
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Hello,
First confirm that these complains are because of iron Deficiency,or vitamin deficiencies or any other issues like Thyroid issues etc..
Simply taking iron supplements without having actual iron Deficiency may cause toxicity..
Better to get evaluated and then start with medicines under medical supervision..
Next Steps
Get a checkup done..
Health Tips
Take balanced diet
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