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Insole for heel pain

I have pain under the heel from last 6-8 months after i have done yoga. In morning when i stand a very hudge pain occurs on standing. After few steps it reduces. I am using insoles abd has taken Tendocare Forte tablet 3 times a day for 3 months. Still pain is there. Using insoles in shoes and cant walk more distance. I loose power below the heels o

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Kindly visit an Orthopedician as soon as possible. You might require some radiological investigation.. Stop taking medicines from your own without prescription of specialist. Take adequate amount of r ... Read More

Heel bone pain. Met the Orthopedist. Got the X-ray done. Has suggested soft footware/gel insole. Also suggested some medicine for 5 days. Pain has come down and not completely cured. Is it recommended to get any other tests done?

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Walk daily 45 minutes with soft heel cushions. Its take 3 days for reliving of pain. Thank you ... Read More

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I am having pain in foot area, my feet feels so tired as soon as I take off shoes. The pain is in heel area and the ball area - right below the toe, I have tried using cushioned insoles and changed my shoes but that hasn't helped.

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Hi.... Rest your foot...This should be done as much as possible. Avoid running, excess walking or standing and undue stretching of your sole. Gentle walking and exercises are fine.... Do not walk bare ... Read More

I am having pain in my left heel since 3 weeks.My heel hurts whenever I walk.

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Hello! Do you remember being injured? If not, do you spend long hours standing? For pain, you could do a contrast bath of hot and cold water. Dip your foot in cold and hot water alternatively for two ... Read More

Hello doctor my mother is suffering with heel pain from last one month please suggest some good medicine.

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Please specify the exact location of the pain as heel pain can be due to multiple reasons. A picture would help to localise the pain. ... Read More

I have a pain in heel when I wake up in morning I feel more pain in heel during walking I also feel pain.

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Hello I understand your concern It can be calcaneal spur We have many good homeopathic medicines for this condition to treat it completely from the root itself without any sideffects that are part of ... Read More

I am having a terrible pain in the heel!! Should I consult a orthopedic or physiotherapist.. The pain is right below the heel bone...

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The complaints you are describing is related to plantar fascists. You should consult orthopedic doctor and get initial treatment and later on with exercises ... Read More

I have pain in right leg heel since a month, can you tell me what's the reason for it and the way to deal with it.

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It could be a plantar fascitis so seek suggestion of a surgeon for medical supplimentation and follow up with a physiotherapist for pain management. ... Read More

I have a pain in my right heel only i am having a weight around 98 kg but only my right heel is paining and its unbearable for me sometime what should I do

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Hi. It could be due to plantar fasciitis.. Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, tha ... Read More

Having pain in right heel and back portion of heel and above can't put my weight on heels while walking

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this is known as tendons achilitis. you need Physio- Microcutrentd, ultrasonic, laser and calf stretching. get uric acid and vit D levels done. ... Read More

Hello Doctor, I have been having pain in the heels of both feet for the last 2 months. The pain is mainly at the bottom of both heels and is present almost all the time. It is worst when I get out of bed after sleeping in the morning, and it also increases after standing or walking for a long time. The pain is affecting my daily activities. Could t

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Your symptoms—pain under both heels, severe during the first steps in the morning and worsening after prolonged standing or walking—are strongly suggestive of plantar fasciitis/plantar fasciopathy. H ... Read More

Sir/Mam, I have heel pain, and it's been happening for the past two months. It's a little worse when I first step in the morning, but then it doesn't hurt as I walk throughout the day. When I run, this pain gets worse. Please tell me what's wrong and how it can be fixed. Whether it's possible or not. Please reply, sir/ma'am.

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Its not heel xray It is foot xray ... Read More

After walking I get heel pain only right foot.. morning first step very painful after sometime gets normal..resting for a while pain increases and then normalizes only heel no swelling at all ..need suggestion

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This is the typical case of plantar fasciitis. You need specific exercises and pain relieving medications. For detailed explanation book consultation. ... Read More

I have a sharp pain in my left heel...which is more when I stand up after some rest . It is more severe in the morning immediately after waking up...How to deal with that... Standing for long time also worsen it...pain killer helps but for a short time period.

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By history it seems you have plantar fascitis 1. You need wear soft sole slippers or shoes .never move without them 2. Do exercises meet your local physio and tell them to teach you plantar fascia str ... Read More

My Son is 10 yo,he is complaining of painful heels while walking, mostly after playing football.He plays football at least 30-40 mins every day.Please suggest what to do.

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Stop sports for 1 week Add silicone insole inside shoes Tablet Dolonex dt half Powergesic gel ... Read More

I have being using new shoes and walking...from that time i got pain near left heel...in morning after waking up it hurts a lot...wat is the problem??? Plz suggest

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

My meniscus was repair on 26 august 2025 , after 1.5 months when I walk my ankle and heel pain is starting when I wake up at morning . Give me solution of this problem

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you have to keep yours leg elevated using pillow and keep icing over pain area twice for 10- 15 mins per day. Do static quads,Straight leg raise,Ankle pump,heel slide,hamstring curls,mini squats,Calf ... Read More

Since April this year I have been suffering from severe heel pain and just got down from ship and now feeling difficulty in walking . Kindly let me know the best solution.

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Heel pain lasting for months is most often due to plantar fasciitis (inflammation of the tissue under the heel) or sometimes heel spurs, Achilles tendon issues, or flat foot problems. Since yours has ... Read More

Dear Doctor, I have heel pain, common symptoms when I get up from relax position, I get pain. And when I walk, it get slowdown. Usually this pain remain whole day, when I walk. And sometimes no pain. Also when I bend to touch my feet, I have middle like pain at one area in heel, just for an pulse, like some ligament has broken. I have these symptom

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Consult ... Read More

Sir Heel pain with burning foot since last one year what is the treatment please advise me Thank you

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Kindly check up Start with random blood sugar monitoring & HbA1C test If this is higher you have to take anti diabetic medication Another always take plenty of sugar If sugar is ok then go with an ... Read More

Whenever I stand up after sleeping or seating for a while,there's a pain at heels for sometime. After walking some steps it disappeares. Can anyone tell me about problem? Y this is so?

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Its planter fascitis Its because inflammatory changes in heel ... Read More

My heel starts paining while standing for more than 30 hour, its only pain when standing for longer hour, pls advice

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Is the pain only at heel or in your knee or leg also? Is your back also involved? If possible ,take frequent breaks ... Read More

I've constant pain in my heel and back of the heel. At the peak after running or playing football. The pain persists for 2 days and after I rest for a week and play again it hurts again. I had Vitamin D deficiency , I had pain near my knees and after taking supplements I'm good. Now this issue is troubling me. Can it be deficiency of something or p

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Phase 1: Acute Management (First 7–10 Days) Relative rest (stop football/running). Ice massage 2–3x/day to reduce inflammation. Heel pads or orthotics to offload tension on the Achilles. Continue Vita ... Read More

Dear sir/Madam, iam 39 years old, vitamin D & b12 arr is just at border levels for me. Took B12 injections for 5 weeks as per doctor advice. I have the habit doing running for 20 mins, 30 mins walking & 30 mins of gym eveyday for 5 days a week, 2 days rest. as I have BP in the range of 130/90 to 150/100. I don't drink & smoke. I take whey protein

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Connect ... Read More

I have both heel pain since last 1 month. It is more in night and I gave difficulty walking. Kindly sugges me some medicine.

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Planter fasciitis ... Read More

I am wearing chappals inside home. I regularly walk for 30 minutes using shoes. Now I have pain only on right heel, difficulty in walking especially : - when sit for sometime then walk and - while getting up in the morning and then walking Now Pain is increasing on those days when I go for walk. What are the reasons and what is the natural rem

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Planter fascitis Medicine for fast recovery Contrast bath Soft sleeper Tablet Dolonex dt ... Read More

My husband has sever heel pain from yesterday and he feel pain in left hand and leg from one week what is the reason of pain whom I consult orthopedic or general physician

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Orthopedic ... Read More

39 year old Pain in heels and cannot stand without pluffy slippers and sometimes pain in thighs Pls help

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U could be suffering from plantar Fascitis ... Read More

I have heel pain when walking and I feel pins and needles sensation in body and sudden pain that comes and goes for few secs in muscle in full body. My vitamin d level is 26.vitamin b12 is 323. I had previously taken vitamin d 60000 IU for 8 weeks once a week from Nov to Jan. can I start my vitamin d course again with 3 months break.

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Yes ... Read More

Heel pain. Today consult a doctor she said my bone is swollen near heel and she suggested injection and surgery for pain relief. Can someone help. Will that be any risk in future

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There's bone overgrowth near heel region it's called calcaneal spur. It's a very common condition. Are you diabetic??? ... Read More

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