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Heel pain in both the heels
Have pain in both the heels. Can't stand or walk bare foot in the morning and pain is there for ever in both the heels.
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Hi Mostly likely it is plantas fascitis
Next Steps
Soak your feet in hot water and salt in the morning Soft footwear Tendoachilles and plantar fascia stretching excercises Vitamin d 60k once a week for 8 weeks
Health Tips
Follow up if no relief Will get an xray done
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Most common cause of heel pain is tight calf or plantar fascia. Low vitamin D levels raised uric acid or other inflammatory causes can also lead to heel pain. Please book video consult for better evaluation of your heel pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.