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Left leg foot upper side & heel pain
Dear sir/Madam, iam 39 years old, vitamin D & b12 arr is just at border levels for me. Took B12 injections for 5 weeks as per doctor advice. I have the habit doing running for 20 mins, 30 mins walking & 30 mins of gym eveyday for 5 days a week, 2 days rest. as I have BP in the range of 130/90 to 150/100. I don't drink & smoke. I take whey protein powder 1 spoon daily along with milk. I take balanced diet fresh juices, carrot/beet juice, amla juice and decent healthy life. Weight : 78 kg, height 5.7, issue is: since last 3-4 months iam getting upper portion of ONLY LEFT LEG foot & heel of same left leg are paining after running/walking. If I stop my workout schedule for. Week, pain is gone. Why iam unable to afford 20 mins of running +30 mins of brisk walk just at the age of 39. Where am I going wrong. My office doctor asked me to change running shoe. I did. I used insoles in running for extra cushion. All these didn't help. Can some guide me, IAM GREATLY thankful.
Answers (10)
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Avoid fried food and spicy food
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Hello,
Take balanced diet.
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Assessment of vitamin d3 b12 mg.
Take a bucket filled with hot to warm water n dip your leg over 7to 10 min .
Change shoes as advised by many doctors.
Tab eterocoxib Mr two times a day after food for ten days.
Use of j n j crape bandage when u r in work. Till u feel pain u need rest for 5 days n again restart.
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Soak foot in warm water 2 to 3 times per day.
Use closed thick shoes like sports shoes for walking, running and thick sole, comfortable slippers.
Tie crepe bandage over affected leg while walking .
Take tab flexon m.r one every 8hours for 5 days after meals.
Give rest to foot for 3 to 4 days, then restart exercise gradually one by one increase no slowly.
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Need few more details
Kindly connect.
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Connect
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Kindly connect
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take zerodol sp when in pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.