It may be of two reasons plantar fascitis, are increased uric acid levels.. But if there is no swelling and redness means less likely of elevated uric acid causing pain..
For plantar fascitis there will be stretching exercises which will helps you,and also you can keep your heel in luke warm and cold water alternatively for 10-20min so that it will improves..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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