For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.

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Hi You can loose weight by following balanced diet meal the changes in your diet depend on existing diet and lifestyle accordingly modifications helps Depend on your lifestyle and food habits, medical condition, diet planning take place.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Contact me through practo direct consultation for further information surely help you.

Hello, Please share your complete details to seek best help. Weight loss management diets are highly personalised and structured diet based on your requirements, BMR, lifestyle, clinical factors. Contact me online for the detailed diet chart

Hi Abhishek..thanks for your query. You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.

Tips work only when combined you understand your body type so

Hi Abhishek Hope you are doing fine. Proper structured diet with right exercise definitely help you in loosing weight n gaining muscles so that you look more lean and fit. Need more information about your lifestyle and eating pattern to help you better.

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Gener tip would be to start exercising in routine and eat homemade food only through small and numerous meals throughout the day. A more specific approach would be to get a personalized consultation where all your factors and likings are considered to help you lose weight in a structured manner. For this, please get in touch for a consultation.

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. Even mention if you have any health issues.