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I have more fat content in my body
I want a diet chart for my daily routine as I'm an athlete. I get too stressed out after my workout as I play workout twice a day
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As you are an athlete you need to take high protein diet with proper hydration. Don't forget to take small portion of protein before and after performance to maintain wear and tear of amino acids
Next Steps
tell me your height weight eating pattern food habits and activity timings to assess your nutritional requirements and guide you accordingly.
Health Tips
Eat healthy high protein diet.drink small sips in between and afterwards keep proper hydration with buttermilk or coconut water or lime water
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