Hi, I'm sorry to hear that you've been struggling with chronic insomnia for so long. It can be incredibly frustrating and exhausting to deal with sleep difficulties for such an extended period. Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered one of the most effective treatments for chronic insomnia, and it's often recommended as a first-line approach. CBT-I focuses on changing behaviors and thoughts that contribute to insomnia and typically involves several components, such as sleep hygiene education, stimulus control, sleep restriction, relaxation techniques, and cognitive restructuring.

Important: Take immediate help Need to rule out any physical issue by testing

Hi, Consult

Sleep is most important part in life.... Must sleep with out disturbance 7 to 8 hours daily I guess something is bothering you or you have high expectations out of your life....which makes you awake with sleepless nights Don't worry it's curable n solvable... Talk to me freely n will find out the reason behind

Hi

Yes dats available. U need to connect with psychologist online or offline.

Hi Thanks for reaching out. You have insomnia for four years and you are sleeping for two to three hours everyday. I understand how you must be feeling when you are not able to sleep well. You are probably feeling uncomfortable and anxious. It is necessary to determine what is causing sleep deprivation. I suggest consulting a psychiatrist and psychologist. The medication prescribed to you is not giving positive result. I suggest you consult another doctor and explain about insomnia. Psychotherapy is an effective treatment for chronic insomnia. To feel better I suggest consulting a psychiatrist and psychologist. With the help of a mental health professional you can work on how you can sleep better at night.

Yes.. You can take CBT through online consultation..

Connect with psychiatrist and psychologist.