Hi dear, you have to understand the emotional structure of your enhanced sensitivity. Some personalities are hypersensitive, With expert guidance you can learn how to develop awareness without being emotionally identified with the situation or any emotional content.
Next Steps
connect now with our experts for clinical assessment and learning therapeutic skills
Health Tips
begin with relaxing of mind through Mindfulness meditation , start reading book on Emotional Wellness: Transforming Fear, Anger, and Jealousy Into Creative Energy by osho