Download FREE Practo app
Get ₹200 HealthCash
Immediate cry
I do often cry immediately if anyone hurts me or if I watch any sensitive things. How to stop this? How can I control my cry? Please suggest me, it is affecting to my personal life.
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Next Steps
emotional trauma assessment
Health Tips
inner strength to enhance
practice sensory awareness exercise
let's talk
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+193
Kindly consult psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your tendency to cry easily when hurt or exposed to emotional situations suggests that you are highly sensitive, which is not a weakness but an indication of deep emotional awareness. However, if this is affecting your personal life, you can learn to manage your emotional responses without suppressing them completely.
First, recognize that crying is a natural emotional release, but if it happens uncontrollably, it may be linked to past emotional wounds, stress, or an overactive nervous system. Practicing emotional regulation techniques like deep breathing, grounding exercises, and cognitive reframing can help you pause before reacting. When you feel the urge to cry, try to focus on slow breathing, shifting your perspective, or using self-talk (e.g., “I am in control of my emotions, I can process this calmly.”).
Therapy can also help you understand why certain situations trigger strong emotional responses and how to build emotional resilience without shutting down your sensitivity. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you develop healthier emotional regulation strategies.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,
Feeling emotional and crying in response to hurtful situations or sensitive content is a natural human response; however, if it's impacting your personal life, it might be helpful to explore ways to manage this reaction. First, consider identifying triggers that lead to your emotional response, as understanding them can provide valuable insight into your feelings. Practicing mindfulness and deep-breathing exercises can help you regain a sense of calm and control when you feel overwhelmed.
Cognitive-behavioral techniques, such as reframing negative thoughts or gradually exposing yourself to emotional content in a controlled manner, may also be beneficial in desensitizing your reactions. Additionally, journaling your feelings can help process emotions without becoming overwhelmed in the moment.
If you continue to feel that crying is interfering with your daily life, talking with a counselor or therapist may be helpful. They can provide guidance tailored to your specific experiences and help you develop coping strategies to express your emotions in a way that feels more manageable. Remember, it's okay to feel deeply; learning to express those feelings in a balanced manner is the key to fostering emotional resilience.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Connect for offline / online sessions in Bangalore
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist for professional help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Since crying is also connected to deep-seated emotional patterns, working on self-acceptance and setting emotional boundaries can help
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yiu can overcome this behaviour by Counselling therapy.. Consult with a psychological Counselor for a therapy.
Health Tips
You can reach me for more details..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
Your sensitivity is not a flawâitâs a strength. Crying when hurt or moved by something means you connect deeply with emotions, and thatâs a powerful trait. Instead of suppressing tears, the focus should be on understanding and regulating emotions in a way that empowers you. Suppression can often intensify feelings over time.
Next Steps
Identify Triggers: Observe patternsâwhat situations make you cry? Is it personal memories, a sense of injustice, or deep empathy? Emotional Regulation Techniques: Use deep breathing, mindfulness, or grounding exercises to manage overwhelming feelings. Express Before It Overwhelms You: Journaling or talking to a trusted person can help release emotions in a healthy way before they become too intense.
Health Tips
â Slow, deep breathing (inhale for 4 seconds, hold for 4, exhale for 6). â Use grounding objects (like a stress ball or cold water) to refocus when overwhelmed. â Practice self-compassionâbeing sensitive means you feel deeply, and thatâs a gift. â If this is affecting daily life, therapy can provide personalized strategies for emotional regulation. At Soul Savera by Sanjana Purdhani, we believe "Sensitive is the new strong." Sensitivity, when nurtured, becomes a source of resilience, not a burden. If you're seeking ways to embrace your emotions while gaining control over their impact, Soul Savera offers a safe, supportive space to help you navigate this journey.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Crying is way to express empathy. There is nothing wrong in feelings for others and for yourself.
Crying n being sensitive, may be a factor for emotional distress in the child hood or past.
The method to cope with emotional distress is very important. Thoughts and feelings at the time of matter is what needs to be studied.
Crying hampering your personal, everyday routine is disturbing you, hence you should try counselling, where you can vent out and study ur own emotions.
Next Steps
Consult
Happy to help you anytime
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Do you wish to change the crying response or you want to understand and change why you do? Crying is good. It is not bad, because it gives immediate release to our emotions. Problem might occur when we ourself or people around us perceive it as a sign of weakness. Do you wish to change that? Being sensitive is a good thing. It cannot be changed, but yes it can be moderated. Did anyone close hurt you recently? Psychotherapy is more about acceptance and inner change. Changing the surface hardly makes any difference. We need to accept ourselves completely first, than we can effortlessly change what we want. The more we resist and question, more difficult it becomes.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Relationship Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.