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Why u cry so easily
Why I cry so easily is there anything I cn do to treat this . How can i change this? Is there any solution to be emotionally strong. People's saying affect me so easily even they didn't mean.
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Hi
Next Steps
assertiveness training
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Consult
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Hello there
Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out, your problem is anxiety caused by this NtP.
Why you should book a session - my forte is counselling psychology and yes I have techniques where I have seen people getting better in there health and mind, so yeah if you want to book me , you might write to me in person - double eight zero two two nine seven nine four three.
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Built-Up Emotions
Sometimes, when you have a lot going on, it can be difficult to properly process your feelings about certain things that have taken a toll on you emotionally, causing your emotions to subconsciously build up and spill over suddenly and unendingly. "If you find that you are spontaneously weeping, take some time to practice self-care— mindfulness, relaxation, or a hot bath — or reach out to psychologist
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counseling
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connect
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Hi,We have certain core beliefs and we act and behave according to those beliefs.Your have negative core beliefs and negative self talk can lead to depression and low self esteem.
Next Steps
Consult a psychologist
Health Tips
Self Compassion
positive self talk
Mindfulness meditation
Healthy lifestyle
proper sleep
Rule out any medical condition that can cause emotional problems
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi dear..
Crying behaviors are of two type.
If after crying, you feel light then its a healing.
But if after crying you have headache Or lack of energy then it means you are overburdening your body.
Which is your type of behaviour?
I need more information to understand you better.
Next Steps
Book online consultation with Psychologist
Health Tips
Don't ignore, take step towards your mental health
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.