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Creating fake scenario
It's been 8 days since I've been creating the worst fake scenario in my mind and cried for hours. It never happened before .
I feel frustrated all the time without any reason, I'm living a good life and everything is fine. I still feel there is no reason for me to cry but why I do this I don't know.
I feel sometimes that there is no meaning of life there is no peace I'm stuck between life and death.
I don't usually cry for hours and nowadays after creating some kind of worst scenario and I cried for a minimum of 2 hours.
Since I'm at home I share my bed with my sister , so I can't even cry out loud. I need to control my voice and cry, until I feel I'm done and sleep.
I just want to know why I create such a scenario and cry without and reason and why I feel frustrated and worthless ?
Does I have any mental health health issues or disorder?
I'm curious .
Please bring me up a solution 🙏
Answers (13)
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It sounds like you might be experiencing anxiety, which can lead to creating distressing scenarios and feelings of frustration and worthlessness. This can take a twist on you if not seek professional help at earliest, and there are effective therapy techniques that can help.
I recommend booking a therapy session to explore these feelings further. Together, we can work on understanding your anxiety and developing strategies to manage it. Please reach out to schedule a session.
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Any issue that’s giving you stress as a mental issue, so if this thing is giving you stress definitely, it’s some mental health related issue and you should take help for that and I’ll be really happy to help you. There may be some subconscious stress or some trigger that is causing you to make all these fake scenarios so before it aggravates, it’s best to seek help all the best.
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Hi,
I understand what you are going through can be distressing.
Consult a Psychologist for a proper diagnosis and treatment plan with coping strategies . Cognitive Behavioral Therapy (CBT) is one of the therapies effective for managing anxiety and negative thought patterns.
You will be able to understand and identify what triggers these thoughts and emotions to manage effectively and feel better.
Next Steps
Consult
Health Tips
Repeat positive affirmations to counter negative thoughts.
Do Deep Breathing exercises to calm your mind and body .
Maintain a healthy diet, get adequate sleep, and stay hydrated.
Exercise regularly to boost your mood and reduce stress.
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Hi,
It sounds like you're experiencing a mix of anxiety and overwhelming emotions that you're struggling to process. This can happen even when life seems fine on the surface; sometimes, internal stressors or unresolved feelings can manifest as intense emotional responses like crying or feelings of worthlessness. It's important to acknowledge these feelings and understand that they are valid, even if they don't seem tied to a specific event. You might want to consider speaking with a mental health professional who can help you explore these feelings in a supportive environment and offer coping strategies. In the meantime, try to engage in activities that bring you joy, practice mindfulness or grounding techniques, and consider journaling your thoughts to help release some of the pressure you're feeling. Remember, seeking help is a sign of strength, and you donât have to go through this alone.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Connect with psychologist to discuss in detail.
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consult
Health Tips
counseling
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Hi
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hi
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hi
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Ms. Shivani chamta
Counselling Psychologist
9 yrs exp
Shimla
Hey!
Thank you so much for sharing your emotions,and i can understand your feelings.you are feeling this emotion from so long now it’s right to talk with your therapist.
Next Steps
Consult psychologists
Health Tips
Needs immediate treatment
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned, As such it does not seem like any mental health issues, as you mentioned since 8 days only you are facing emotional issues, so it would be really helpful if you learn better emotional management skills and resources skills to deal with any situation or address the root cause of the problem.
Next Steps
consult with a mental health care professional
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Ms. Mohana Priya G
Psychologist
8 yrs exp
Bangalore
"I understand how unsettling it can be to feel emotional disturbance in yourself. It's like your inner thoughts is escaping, and it's causing you distress. Let's work together to identify the underlying causes and develop strategies to help you manage this behavior. Have you experienced any issue ?"
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book an online session with us
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
What kind of scenario
Sounds either o C d or delusional bpd
Are u stressed
Missing some one
Stop blaming yourself
Be kind to yourself
It’s not so bad as u think
You are unique
Your retina
Your mind
Your thunbprint
You are beautiful piece
Breathe and take care
Talk to me
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear reader
I understand your problem of daydreaming Which needs to be handled in therapy with a psychologist As it may be related to Derooted childhood issues.
Best wishes
Next Steps
Consult clinical psychologist
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Consult clinical PsycholoGist
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Ms. Shivangi Agrawal
Psychotherapist
7 yrs exp
Gurgaon
Finding meaning in life can be challenging, but it often starts with understanding your core values and passions. Reflect on what truly matters to you and explore activities that bring you joy. Building meaningful relationships and contributing to something greater can also provide a sense of purpose. Remember, it's okay to take your time and explore different paths—meaning often comes from the journey itself.
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Ms. Pallavi Bhaskar
Counselling Psychologist
4 yrs exp
Bangalore
Hi.. i understand that you are feeling anxious and overwhelmed because of your thoughts. While on the surface, things might seem fine, the bigger question would be how you feel about your life, on the inside. What makes you feel stuck? Who do you fear? What according to you does it mean to feel unstuck and free? How different would life be then?
These are just some questions that therapy can help you find answers to.
Next Steps
seek therapy
Health Tips
consider looking for alternate outcomes to the same situation...
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